Manual Bremshey Sport RN5 (page 15 of 180) (English, German, Dutch, French, Italian, Swedish, Spanish, Finnish)

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Fasteners (fig. C)

17 Allen bolt (M8*70)

20 Screw (M4*10)

18 Allen bolt (M8*45)

21 Nut (M10)

19 Allen bolt (M10*60)

22 Screw (ø4*13)

Assembly (fig. D)

WARNING

– Assemble the equipment in the given order.

– Carry and move the equipment with at least two persons.

CAUTION

– Place the equipment on a firm, level surface.

– Place the equipment on a protective base to prevent damage to the

floor surface.

–

Allow at least 200 cm of clearance behind the equipment, 100 cm in

front of the equipment and 100 cm on the sides of the equipment.

▪ Refer to the illustrations for the correct assembly of the equipment.

Workouts

The workout must be suitably light, but of long duration. Aerobic exercise is based on

improving the body’s maximum oxygen uptake, which in turn improves endurance

and fitness. You should perspire, but you should not get out of breath during the

workout.

To reach and maintain a basic fitness level, exercise at least three times a week, 30

minutes at a time. Increase the number of exercise sessions to improve your fitness

level. It is worthwhile to combine regular exercise with a healthy diet. A person

committed to dieting should exercise daily, at first 30 minutes or less at a time,

gradually increasing the daily workout time to one hour. Start your workout at low

speed and low resistance to prevent the cardiovascular system from being subjected

RN5 15

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Bremshey Sport RN5 Manual

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