2. PRESET PROGRAMS
Preset program profile is shown for two seconds
while programs are browsed. Select desired preset
program by using the SELECTION DIAL.
Set time for training and/or target distance and/or
energy and/or upper heart rate limit by SELECTION
DIAL.
Start training by pressing START/STOP button.
If you have set target/targets, the target/targets
start to count down. During training you can scale
the load by SELECTION DIAL.
3. USER PROGRAM
The program profile used last time is displayed.
You can either start training with your personal
memorized training targets by pressing START/
STOP or modify the program. The program profile
bar (1/20) that can now be modified blinks. If
you want to change, modify the blinking bar and
confirm. Next bar will blink. After the last bar, the
display switches back to the first bar. By pressing
the ENTER button for 2 seconds you can finish the
profile modifying. Now program is ready with your
memorized personal training data (time, distance,
energy targets and heart rate limit). Modify your
targets if needed. Start training by pressing START/
STOP button.
If you have set target/targets, the target/targets
start to count down. During training you can scale
the load by SELECTION DIAL
4. HEART RATE CONTROL (H.R.C.)
Select your age and confirm. Select between four
different training intensities (55%, 75%, 90% or
TARGET.) By selecting TARGET you can insert target
heart rate.
Start training by pressing START/STOP button. If you
have set target/targets, the target/targets start to
count down.
During the training the equipment will
automatically adjust the resistance so that your
heart rate target will be reached and maintained.
5. CONSTANT WATT
Set target power in watts and target time and/or
distance and/or energy consumption and/or upper
heart rate limit by SELECTION DIAL.
Start training by pressing START/STOP button.
If you have set target/targets, the target/targets
start to count down. During training the equipment
will adjust resistance dependently on your pedaling
speed, so that target power level is achieved and
maintained. You can change the target power by
SELECTION DIAL.
6. RECOVERY
Start the recovery calculation after training by
pressing RECOVERY button. Recovey heart rate
calculation can be started only if the heart rate
measurement is activated and the heart rate value
is shown on the display The measurement takes 60
seconds. After 60 seconds, the display shows your
recovery index F1-F6 (F1 = best result). To get back
to main menu, press RECOVERY button once again.
SETTING USER DATA
Right after restarting the meter you can choose the
user. Select the user and confirm. Personal exercise
data (time, distance, energy, heart rate limit and age)
will be memorized and recalled as defaults every
time when the user is selected.
ADDITIONAL NOTES
1. For speed and distance you can choose either
metric or English units by using the KM/ML switch
located on the back cover of the meter. The power
cord has to be unplugged and replugged to apply
the change.
2. If you are not training and buttons are not
pressed, the meter switches into the Sleep mode
after about four minutes. Room temperature is
displayed.
3. Training is paused for a maximum of 4 minutes
by pressing the START/STOP button. Pressing the
button again allows you to continue the paused
training session using the previous training data.
4. Entering training targets (time, distance, energy,
heart rate limit) is possible only in the STOP mode
(not during training).
5. This equipment cannot be used for therapeutic
purposes.
6. Energy consumption is calculated based on
average values. The energy expenditure is displayed
in kilocalories. To convert this into joules, use the
formula: 1 Kcal = 4.187 KJ.
7. If you are training with heart rate measurement
(either chest belt or handgrip heart rate) you can set
maximum heart rate limit. When limit is exceeded
while training meter will give alarm beeps.
8. Preset programs are divided into 20 steps.
Duration of the one step depends on the time set
for the whole training. If time is not set, duration of
one step will be 100 m in distance.
9. Note that recovery index is in relation to the heart
rate frequency in both the beginning and the end of
the measurement.
10. In H.R.C program heart rate target ranges (55%,
75% and 90%) are calculated as percent from your
age predicted maximum heart rate (calculation
formula: maximum heart rate = 220 – age).
11. Automatic adjustment of the resistance during
H.R.C program occurs upwards every 30 seconds
and downwards every 15 seconds, if needed.
