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Kiinnittimet (kuva C)
10 Vaarnapultti (M8*55)
20 Kuusiopultti (M8*20)
11 Aluslevy (D8*19)
21 Aluslevy (D8*25)
12 Lukkomutteri (M8)
22 Teflon aluslevy (D10*25)
13 Kuusiokolopultti (M8*55)
23 Aluslevy (D17.5*25)
14 Taivutettu aluslevy (D8*19)
24 Taivutettu aluslevy (D17.5*25)
16 Kuusiokolopultti (M8*16)
25 Aluslevy (D8*16)
17 Jousialuslevy (D8.1*12.9)
26 Ruuvi (M5*8)
18 Ristiuraruuvi (M5*12)
27 Kuusiokolopultti (M8*12)
19 Aluslevy (D6*16)
28 Ristiuraruuvi (M5*14)
Kokoonpano (kuva D)
VAROITUS
Kokoonpane laite esitetyssä järjestyksessä.
Vähintään kahden henkilön on kannettava ja siirrettävä laitetta.
HUOMAUTUS
Sijoita laite kovalle, tasaiselle alustalle.
Asettakaa laite suojajalustalle lattiapinnan vaurioiden estämiseksi.
Varaa vähintää 100 cm tilaa laitteen ympärille.
Katso piirroksesta laitteen oikea asennus.
Harjoitukset
Harjoituksen on oltava sopivan kevyt, mutta pitkäkestoinen. Aerobic-harjoitus
perustuu kehon maksimi hapenottokyvyn parantamiseen, mikä puolestaan parantaa
kestävyyttä ja kuntotasoa. Harjoituksen aikana sinun tulisi hikoilla, mutta sinun ei
tulisi hengästyä.
FI
CF3 119
119


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