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Fästdon (fig. C)
10 Vagnsbult (M8*55)
20 Sexkantsbult (M8*20)
11 Bricka (D8*19)
21 Bricka (D8*25)
12 Låsmutter (M8)
22 Teflonbricka (D10*25)
13 Insexskruv (M8*55)
23 Bricka (D17.5*25)
14 Välvd bricka (D8*19)
24 Välvd bricka (D17.5*25)
16 Insexskruv (M8*16)
25 Bricka (D8*16)
17 Fjäderbricka (D8.1*12.9)
26 Skruv (M5*8)
18 Krysskruv (M5*12)
27 Insexskruv (M8*12)
19 Bricka (D6*16)
28 Krysskruv (M5*14)
Montering (fig. D)
VARNING
Montera utrustningen i angiven ordning.
Var två om att bära och förflytta utrustningen.
OBS.
Placera utrustningen på en stabil och jämn yta.
Placera utrustningen på en skyddande grund för att förhindra att
golvet skadas.
Lämna åtminstone 100 cm fritt runt utrustningen.
Bilderna visar det korrekta sättet att montera utrustningen.
Träning
Träningen måste vara lagom lätt, men hålla på länge. Aerobisk träning är till för att
förbättra kroppens maximala syreupptag, vilket förbättrar uthålligheten och
konditionen. Du ska svettas, men du ska inte bli andfådd under träningen.
SV
106 CF3
106


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