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7
O WN E R ' S MA N U A L
CA R D I O EX P L O R E R
TRANSPORT AND STORAGE
Please follow these instructions when carrying
and moving the equipment, because lifting it
incorrectly may strain your back or risk other
accidents:
Standing in front of the device, tilt the device
slowly towards you, and push from the front
and push along the floor on the wheels at
the front support. We recommend that you
use a protective base when transporting the
equipment.
To prevent the equipment malfunctioning,
store in a dry place with as little temperature
variation as possible and protected from dust.
MAINTENANCE
The equipment requires very little
maintenance. Check, however, from time-to-
time that all screws and nuts are tight.
After exercising, clean the equipment with a
soft, absorbent cloth. Do not use solvents.
Never remove the equipment’s protective
casing.
MALFUNCTIONS
NOTE! Despite continuous quality control,
defects and malfunctions caused by individual
components may occur in the equipment. In
most cases it’s unnecessary to take the whole
device in for repair, as it’s usually sufficient to
replace the defective part. Always give the
model, serial number of your equipment and
in case of malfunctions also conditions of use,
nature of malfunction and any error code.
When you encounter unusual behavior from
the device, contact your local Bremshey Sport
dealer for service.
If you require spare parts, always give the
model, serial number of your equipment and
the spare part number for the part you need.
The spare part list is at the back of this manual.
Use only spare parts mentioned in the spare
part list.
on average values. The energy expenditure is
displayed in kilocalories. To convert this into
joules, use the formula: 1 Kcal = 4.187 KJ.
7. If you are training with heart rate
measurement (either chest belt or handgrip
heart rate) you can set maximum heart rate
limit. When limit is exceeded while training
meter will give alarm beeps.
8. Preset programs are divided into 20 steps.
Duration of the one step depends on the time
set for the whole training. If time is not set,
duration of one step will be 100 m in distance.
9. If you have set targets to count down, a
signal sounds and training automatically stops
when any of target reaches zero. You can restart
training by pressing START/STOP
10. Note that recovery index is in relation to the
heart rate frequency in both the beginning and
the end of the measurement.
11. In H.R.C program heart rate target ranges
(55%, 75% and 90%) are calculated as percent
from your age predicted maximum heart rate
(calculation formula: maximum heart rate = 220
– age).
12. Automatic adjustment of the resistance
during H.R.C program occurs upwards every 30
seconds and downwards every 15 seconds, if
needed.
13. BODY FAT is a personal measurement
and the result is based on average european
population values.
B.M.I. (Body Mass Index) table:
LOW < 20
LOW / MEDIUM 20 - 24
MEDIUM 24 - 26,5
MEDIUM / HIGH > 26,5
Formula for BMI = weight (kg) / height^2 (m)
BODY FAT % (average european population)
table:
Male:
LOW < 13
LOW / MEDIUM 13 - 26
MEDIUM 26 - 30
MEDIUM / HIGH > 30
Female:
LOW < 23
LOW / MEDIUM 23 - 3
MEDIUM 36 - 40
MEDIUM / HIGH > 40
7


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