Manual Bremshey Sport CARDIO COMFORT AMBITION (page 4 of 60) (English, German, Dutch, French, Italian, Swedish, Spanish, Finnish)

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O W N E R ' S M A N U A L

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C A R D I O C O M F O R T A M B I T I O N

fuel is directly dependent on its oxygen-uptake

capacity. Aerobic exercise should be above all

pleasant. You should work up a light sweat but

you should not get out of breath during the

workout.

You should exercise at least three times a

week, 30 minutes at a time, to reach a basic

fitness level. Maintaining this level requires

a few exercise sessions each week. Once the

basic condition has been reached, it is easily

improved, simply by increasing the number

of exercise sessions. You should start slowly

at a low pedaling speed and low resistance,

because for an overweight person strenuous

exercise may subject the heart and circulatory

system to excessive strain. As fitness improves,

resistance and pedaling speed can be increased

gradually.

HEART RATE

No matter what your goal, you’ll get the best

results by training at the right level of effort,

and the best measure is your own heart rate.

HEART RATE MEASUREMENT WITH HANDGRIP

SENSORS

Heart rate is measured from the hands using

the sensors located on the handlebars. The

sensors measure electric impulses, which

are formed when a person’s heart beats.

Measurement is started by touching both

handlebar sensors simultaneously. To ensure

reliable heart rate measurement, skin must be

slightly moist and skin contact with sensors

must be continuous. If skin is too dry or too

wet, the heart rate measurement operation

from the hands is less reliable. Try to keep your

upper body and palms relaxed and still.

TELEMETRIC HEART RATE MEASUREMENT

The most reliable heart rate measurement is

achieved with a telemetric device, in which the

electrodes of the transmitter fastened to the

chest transmit the pulses from the heart to the

console by means of an electromagnetic field.

NOTE! If you are fitted with a pacemaker, please

consult a physician before using a wireless

heart rate monitor.

If you want to measure your heart rate this way

during your workout, moisten the grooved

electrodes on the transmitter belt with saliva

or water. Fasten the transmitter just below

the chest with the elastic belt, firmly enough

so that the electrodes remain in contact with

the skin while exercising, but not so tight that

normal breathing is prevented. If you wear

the transmitter and belt over a light shirt,

moisten the shirt slightly at the points where

the electrodes touch the shirt. The transmitter

automatically transmits the heart rate reading

to the console up to a distance of about 1 m.

If the electrode surfaces are not moist, the

heart-rate reading will not appear on the

display. If the electrodes are dry, they must be

moistened again. Allow the electrodes warm

up properly to ensure accurate heart rate

measurement. If there are several telemetric

heart rate measurement devices next to each

other, the distance between them should be

at least 1.5 m. Similarly, if there is only one

receiver and several transmitters in use, only

one person with a transmitter should be within

transmission range. The transmitter is switched

to an active state only when it is being used

for measurement. Sweat and other moisture

can, however, keep the transmitter in an active

state and waste battery energy. Therefore it is

important to dry the electrodes carefully after

use.

When selecting training attire, please note

that some fibres used in clothes (e.g. polyester,

polyamide) create static electricity, which may

prevent reliable heart rate measurement. Please

note that a mobile phone, television and other

electrical appliances form an electromagnetic

field around them, which will cause problems

in heart rate measurement.

First find your maximum heart rate i.e. where

the rate doesn’t increase with added effort.

If you don’t know your maximum heart rate,

please use the following formula as a guide:

220 - AGE

These are average values and the maximum

varies from person to person. The maximum

heart-rate diminishes on average by one point

per year. If you belong to a risk group, ask a

doctor to measure your maximum heart rate for

you.

We have defined three different heart-rate

zones to help you with targeted training.

BEGINNER: 50-60 % of maximum heart-rate

Also suitable for weight-watchers,

convalescents and those who haven’t exercised

for a long time. Three sessions a week of at

least a half-hour each is recommended. Regular

exercise considerably improves beginners’

respiratory and circulatory performance and

you will quickly feel your improvement.

TRAINER: 60-70 % of maximum heart-rate

Perfect for improving and maintaining fitness.

Even reasonable effort develops the heart and

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Bremshey Sport CARDIO COMFORT AMBITION Manual

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