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Elementos de fijación (fig. C)
17 Perno de carruaje (M8*55)
23 Casquillo (D14.8*25)
18 Arandela (D8*19)
24 Tornillo (M5*14)
19 Contratuerca (M8)
25 Perno Allen (M8*35)
20 Perno Allen (M8*16)
26 Arandela (D8*16)
21 Arandela curvada (D8*19)
27 Tornillo (M8*12)
22 Perno de carruaje (M8*75)
28 Tornillo (M8*16)
Montaje (fig. D)
ADVERTENCIA
Monte la máquina en el orden indicado.
Al menos dos personas deben transportar y mover la máquina.
PRECAUCIÓN
Coloque la máquina sobre una superficie firme y nivelada.
Coloque la máquina sobre una base protectora para evitar daños
en la superficie del suelo.
Deje unos 100 cm de espacio alrededor de la máquina.
Consulte las ilustraciones para el correcto montaje de la máquina.
Sesiones de ejercicio
La sesión de ejercicio debe ser ligera, pero de larga duración. El ejercicio aeróbico
se basa en mejorar el consumo de oxígeno máximo del cuerpo, lo que a su vez
mejora la resistencia y la forma física. Debe transpirar, pero no debe quedarse sin
aliento durante la sesión de ejercicio.
Para lograr y mantener un nivel de forma física básico, debe realizar ejercicio al
menos tres veces a la semana, 30 minutos cada vez. Aumente el número de
sesiones de ejercicio para mejorar su nivel de forma física. Vale la pena combinar el
ejercicio regular con una dieta sana. Una persona que se encuentre a dieta debe
realizar ejercicio a diario, al principio 30 minutos o menos cada vez, aumentando
ES
86 BR5
86


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