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Category Heart rate zone Explanation
Beginner 50-60% of maximum heart
rate
Suitable for beginners, weight-watchers,
convalescents and persons who have
not exercised for a long time. Exercise at
least three times a week, 30 minutes at a
time.
Advanced 60-70% of maximum heart
rate
Suitable for persons who want to
improve and maintain fitness. Exercise
at least three times a week, 30 minutes
at a time.
Expert 70-80% of maximum heart
rate
Suitable for the fittest of persons who are
used to long-endurance workouts.
Use
Adjusting the support feet
The equipment is equipped with 4 support feet. If the equipment is not stable, the
support feet can be adjusted.
1. Turn the support feet as required to put the equipment in a stable position.
2. Tighten the locknuts to lock the support feet.
Adjusting the horizontal seat position
The horizontal seat position can be adjusted by setting the seat to the required
position. With the leg almost straight, the arch of the foot must touch the pedal at its
furthermost point.
1. Raise the seat adjustment lever.
2. Move the seat to the required position.
3. Lower the seat adjustment lever.
Adjusting the backrest height
1. Loosen the backrest height adjustment knob.
2. Move the backrest to the required position.
3. Tighten the backrest height adjustment knob.
EN
BR5 17
17


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