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Bremshey Sport BE5 Manual

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Befestigungsteile (Abb. C)
15 Schlossschraube (M8*55)
21 Schraube (M4*16)
16 Unterlegscheibe (D8x19)
22 Schraube (M5*12)
17 Sicherungsmutter (M8)
23 Schlossschraube (M8*75)
18 Inbusschraube (M8*16)
24 Buchse (D14.8*25)
19 Gewölbte Scheibe (D8*19)
25 Schraube (M5*14)
20 Federring (D8)
Zusammenbau (Abb. D)
WARNUNG
– Bauen Sie das Gerät in der angegebenen Reihenfolge zusammen.
–
Tragen und bewegen Sie das Gerät mit mindestens zwei Personen.
VORSICHT
– Stellen Sie das Gerät auf festen, ebenen Boden.
–
Stellen Sie das Gerät auf eine schützende Unterlage, um Schäden
am Bodenbelag zu vermeiden.
– Sorgen Sie rund um das Gerät für einen Freiraum von mindestens
100 cm.
▪ Der richtige Zusammenbau des Geräts geht aus den Abbildungen hervor.
Trainings
Das Training muss leicht und geeignet, aber von langer Dauer sein. Aerobic-
Übungen basieren auf der Verbesserung der maximalen Sauerstoffaufnahme des
Körpers, was wiederum die Ausdauer und Fitness verbessert. Sie sollten während
des Trainings zwar ins Schwitzen, aber nicht außer Atem kommen.
Um eine Basisfitness zu erreichen und zu halten, üben Sie mindestens drei mal pro
Woche 30 Minuten lang an einem Stück. Erhöhen Sie die Anzahl der
Übungssitzungen, um Ihre Fitness zu verbessern. Es lohnt sich, die regelmäßigen
Übungen mit einer gesunden Diät zu kombinieren. Personen, die Diät machen,
DE
BE5 31
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