Manual Bremshey Sport BE5 (page 14 of 152) (English, German, Dutch, French, Italian, Portuguese, Swedish, Spanish, Finnish)

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Assembly (fig. D)

WARNING

– Assemble the equipment in the given order.

–

Carry and move the equipment with at least two persons.

CAUTION

– Place the equipment on a firm, level surface.

–

Place the equipment on a protective base to prevent damage to the

floor surface.

– Allow at least 100 cm of clearance around the equipment.

▪ Refer to the illustrations for the correct assembly of the equipment.

Workouts

The workout must be suitably light, but of long duration. Aerobic exercise is based on

improving the body’s maximum oxygen uptake, which in turn improves endurance

and fitness. You should perspire, but you should not get out of breath during the

workout.

To reach and maintain a basic fitness level, exercise at least three times a week, 30

minutes at a time. Increase the number of exercise sessions to improve your fitness

level. It is worthwhile to combine regular exercise with a healthy diet. A person

committed to dieting should exercise daily, at first 30 minutes or less at a time,

gradually increasing the daily workout time to one hour. Start your workout at low

speed and low resistance to prevent the cardiovascular system from being subjected

to excessive strain. As the fitness level improves, speed and resistance can be

increased gradually. The efficiency of your exercise can be measured by monitoring

your heart rate and your pulse rate.

Pulse rate measurement (hand pulse sensors)

The pulse rate is measured by sensors in the handlebars when the user is touching

both sensors at the same time. Accurate pulse measurement requires that the skin is

slightly moist and constantly touching the hand pulse sensors. If the skin is too dry or

too moist, the pulse rate measurement will become less accurate.

14 BE5

Info pad is no longer working. Grandson loves pushing all the buttons. Can it be rebooted, fixed? Submitted on 8-5-2023 at 13:23
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Bremshey Sport BE5 Manual

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