655621

Bremshey SE7 Manual

10
Zoom out
Zoom in
Previous page
1/148
Next page
For exercising, it is recommended to have two or three sessions per week. For
stretching and relaxing, more sessions per week can be performed.
Increase the number of exercise sessions to improve your fitness level. It is
worthwhile to combine regular exercise with a healthy diet. A person committed to
dieting should exercise daily, at first 30 minutes or less at a time, gradually increasing
the daily workout time to one hour. Start your workout at low speed and low
resistance to prevent the cardiovascular system from being subjected to excessive
strain. As the fitness level improves, speed and resistance can be increased
gradually. The efficiency of your exercise can be measured by monitoring your heart
rate and your pulse rate.
▪ Make sure that you should feel comfortable during the workout.
▪ Use the comfort mat for workouts in which you have direct contact with the
vibration surface.
▪ Only use extra load in the form of weights under supervision of a professional.
▪ Bend your knees. Do not lock your joints or straighten your legs during the
workout. The vibration must go through the muscles, not through the joints.
When you feel a high vibration up to your head, your posture is incorrect.
▪ Keep your back straight. Do not hang on the equipment.
▪ For exercising and stretching, use tensed muscles to make the workout more
efficient. For relaxing, release the tension in the muscles.
▪ Keep your abdominal muscles tensed to make the workout more effective.
▪ If you bend lower, stretch further or put more tension to your muscles, the
workout will become more intense.
▪ It is recommended to change the muscle groups in exercises. You can single out
specific muscle groups according to your training goals.
▪ Make sure that you rest for 60 seconds after each exercise in order not to
overexpose your body.
The table below serves as a guideline for the basic intensity for the different
workouts. You can adjust the intensity of your workout according to your comfort
level and training goals.
Workout
Recommended frequency
Stretching 35 Hz
Exercising 20-40 Hz
Relaxing 40-50 Hz
EN
10 SE7
… 10 …


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Bremshey SE7 at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Bremshey SE7 in the language / languages: English, German, Dutch, French, Italian, Swedish, Spanish, Finnish as an attachment in your email.

The manual is 0,82 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info