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ADVERTENCIA
Asegúrese de no superar la frecuencia cardíaca máxima durante la
sesión de ejercicio. Si usted se encuentra en un grupo de riesgo,
consulte con un médico.
Categoría Zona de frecuencia
cardíaca
Explicación
Principiante 50-60% de frecuencia
cardíaca máxima
Adecuada para principiantes, personas
que cuidan la línea, convalecientes y
personas que no han hecho ejercicio en
mucho tiempo. Haga ejercicio al menos
tres veces a la semana, 30 minutos cada
vez.
Avanzado 60-70% de frecuencia
cardíaca máxima
Adecuada para personas que desean
mejorar y mantener la forma física. Haga
ejercicio al menos tres veces a la
semana, 30 minutos cada vez.
Experto 70-80% de frecuencia
cardíaca máxima
Adecuado para personas con muy
buena forma física que están
acostumbradas a sesiones de ejercicio
de gran resistencia.
Uso
Desplegado y plegado de la máquina (fig. E)
La máquina puede desplegarse para su uso (fig. E1) y plegarse para el transporte y
el almacenamiento (fig. E2). Consulte las ilustraciones para conocer la forma
correcta de desplegar y plegar la máquina.
Interruptor de alimentación principal
La máquina está equipada con un interruptor de alimentación principal para poder
apagarla completamente.
ES
104 RN5
104


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