Manual Bremshey Orbit Control 16 (page 6 of 58) (English, German, Dutch, French, Italian, Swedish, Spanish, Finnish)

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O W N E R ' S M A N U A L

•

C O N T R O L

2. pRESET pROGRAMS

Preset program profile is shown for two seconds

while programs are browsed. Select desired preset

program by using the SELECTION DIAL.

Set time for training and/or target distance and/or

energy and/or upper heart rate limit by SELECTION

DIAL.

Start training by pressing START/STOP button.

If you have set target/targets, the target/targets

start to count down. During training you can scale

the load by SELECTION DIAL.

3. USER pROGRAM

The program profile used last time is displayed.

You can either start training with your personal

memorized training targets by pressing START/

STOP or modify the program. The program profile

bar (1/20) that can now be modified blinks. If

you want to change, modify the blinking bar and

confirm. Next bar will blink. After the last bar, the

display switches back to the first bar. By pressing

the ENTER button for 2 seconds you can finish the

profile modifying. Now program is ready with your

memorized personal training data (time, distance,

energy targets and heart rate limit). Modify your

targets if needed. Start training by pressing START/

STOP button.

If you have set target/targets, the target/targets

start to count down. During training you can scale

the load by SELECTION DIAL

4. HEART RATE CONTROL (H.R.C.)

Select your age and confirm. Select between four

different training intensities (55%, 75%, 90% or

TARGET.) By selecting TARGET you can insert target

heart rate.

Start training by pressing START/STOP button. If you

have set target/targets, the target/targets start to

count down.

During the training the equipment will

automatically adjust the resistance so that your

heart rate target will be reached and maintained.

5. CONSTANT WATT

Set target power in watts and target time and/or

distance and/or energy consumption and/or upper

heart rate limit by SELECTION DIAL.

Start training by pressing START/STOP button.

If you have set target/targets, the target/targets

start to count down. During training the equipment

will adjust resistance dependently on your pedaling

speed, so that target power level is achieved and

maintained. You can change the target power by

SELECTION DIAL.

6. RECOVERY

Start the recovery calculation after training by

pressing RECOVERY button. Recovey heart rate

calculation can be started only if the heart rate

measurement is activated and the heart rate value

is shown on the display The measurement takes 60

seconds. After 60 seconds, the display shows your

recovery index F1-F6 (F1 = best result). To get back

to main menu, press RECOVERY button once again.

SETTING USER DATA

Right after restarting the meter you can choose the

user. Select the user and confirm. Personal exercise

data (time, distance, energy, heart rate limit and age)

will be memorized and recalled as defaults every

time when the user is selected.

ADDITIONAL NOTES

1. For speed and distance you can choose either

metric or English units by using the KM/ML switch

located on the back cover of the meter. The power

cord has to be unplugged and replugged to apply

the change.

2. If you are not training and buttons are not

pressed, the meter switches into the Sleep mode

after about four minutes. Room temperature is

displayed.

3. Training is paused for a maximum of 4 minutes

by pressing the START/STOP button. Pressing the

button again allows you to continue the paused

training session using the previous training data.

4. Entering training targets (time, distance, energy,

heart rate limit) is possible only in the STOP mode

(not during training).

5. This equipment cannot be used for therapeutic

purposes.

6. Energy consumption is calculated based on

average values. The energy expenditure is displayed

in kilocalories. To convert this into joules, use the

formula: 1 Kcal = 4.187 KJ.

7. If you are training with heart rate measurement

(either chest belt or handgrip heart rate) you can set

maximum heart rate limit. When limit is exceeded

while training meter will give alarm beeps.

8. Preset programs are divided into 20 steps.

Duration of the one step depends on the time set

for the whole training. If time is not set, duration of

one step will be 100 m in distance.

9. Note that recovery index is in relation to the heart

rate frequency in both the beginning and the end of

the measurement.

10. In H.R.C program heart rate target ranges (55%,

75% and 90%) are calculated as percent from your

age predicted maximum heart rate (calculation

formula: maximum heart rate = 220 – age).

11. Automatic adjustment of the resistance during

H.R.C program occurs upwards every 30 seconds

and downwards every 15 seconds, if needed.

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Bremshey Orbit Control 16 Manual

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