Manual Bremshey Cardio Comfort Control (page 6 of 68) (English, German, Dutch, French, Italian, Swedish, Spanish, Finnish)

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O W N E R ' S M A N U A L

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C A R D I O C O M F O R T C O N T R O L

Start training by pressing START/STOP button.

If you have set target/targets, the target/targets

start to count down. During training you can

scale the load by SELECTION DIAL.

3. USER PROGRAM

The program profile used last time is displayed.

You can either start training with your personal

memorized training targets by pressing START/

STOP or modify the program. The program

profile bar (1/20) that can now be modified

blinks. If you want to change, modify the

blinking bar and confirm. Next bar will blink.

After the last bar, the display switches back to

the first bar. By pressing the ENTER button for

2 seconds you can finish the profile modifying.

Now program is ready with your memorized

personal training data (time, distance, energy

targets and heart rate limit). Modify your

targets if needed. Start training by pressing

START/STOP button.

If you have set target/targets, the target/targets

start to count down. During training you can

scale the load by SELECTION DIAL

4. HEART RATE CONTROL (H.R.C.)

Select your age and confirm. Select between

four different training intensities (55%, 75%,

90% or TARGET.) By selecting TARGET you can

insert target heart rate.

Start training by pressing START/STOP button.

If you have set target/targets, the target/targets

start to count down.

During the training the equipment will

automatically adjust the resistance so that

your heart rate target will be reached and

maintained.

5. CONSTANT WATT

Set target power in watts and target time and/

or distance and/or energy consumption and/or

upper heart rate limit by SELECTION DIAL.

Start training by pressing START/STOP button.

If you have set target/targets, the target/

targets start to count down. During training the

equipment will adjust resistance dependently

on your pedaling speed, so that target power

level is achieved and maintained. You can

change the target power by SELECTION DIAL.

6. RECOVERY

Start the recovery calculation after training

by pressing RECOVERY button. Recovey

heart rate calculation can be started only if

the heart rate measurement is activated and

the heart rate value is shown on the display

The measurement takes 60 seconds. After 60

seconds, the display shows your recovery index

F1-F6 (F1 = best result). To get back to main

menu, press RECOVERY button once again.

SETTING USER DATA

Right after restarting the meter you can choose

the user. Select the user and confirm. Personal

exercise data (time, distance, energy, heart

rate limit and age) will be memorized and

recalled as defaults every time when the user is

selected.

ADDITIONAL NOTES

1. For speed and distance you can choose

either metric or English units by using the KM/

ML switch located on the back cover of the

meter. The power cord has to be unplugged

and replugged to apply the change.

2. If you are not training and buttons are

not pressed, the meter switches into the

Sleep mode after about four minutes. Room

temperature is displayed.

3. Training is paused for a maximum of 4

minutes by pressing the START/STOP button.

Pressing the button again allows you to

continue the paused training session using the

previous training data.

4. Entering training targets (time, distance,

energy, heart rate limit) is possible only in the

STOP mode (not during training).

5. This equipment cannot be used for

therapeutic purposes.

6. Energy consumption is calculated based

on average values. The energy expenditure is

displayed in kilocalories. To convert this into

joules, use the formula: 1 Kcal = 4.187 KJ.

7. If you are training with heart rate

measurement (either chest belt or handgrip

heart rate) you can set maximum heart rate

limit. When limit is exceeded while training

meter will give alarm beeps.

8. Preset programs are divided into 20 steps.

Duration of the one step depends on the time

set for the whole training. If time is not set,

duration of one step will be 100 m in distance.

9. If you have set targets to count down, a

signal sounds and training automatically stops

when any of target reaches zero. You can restart

training by pressing START/STOP.

10. Note that recovery index is in relation to the

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Bremshey Cardio Comfort Control Manual

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