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Kuhanje u parnoj košari 5 i crnoj zdjeli za rižu 6
Napomena: Količine i vrijeme kuhanja su okvirne za kuhanje u jednoj parnoj košari (npr. model
FS 10). Vrijeme kuhanja navedeno u tablicama vrijedi i za manje količine. Kad kuhate veće
količine kuhanje se može produljiti ako oko namirnica nema dovoljno prostora da para slobodno
cirkulira.
Savjeti za kuhanje s modelom FS 20: Kuhanje u gornjoj parnoj košari traje dulje. Zato:
Veće komade hrane koji se pripremaju dulje kuhajte u donjoj parnoj košari.
Kada imate namirnice koje se kuhaju različito dugo: Hranu koja se priprema duže kuhajteu
donjoj parnoj košari. Nakon nekog vremena parnu košaru s hranom koja se priprema kraće
vrijeme postavite na donju parnu košaru.
Voće i povrće
Izrežite debele peteljke s cvjetače, brokule i kupusa.
Lisnato zeleno povrće kuhajte što je kraće moguće jer ono brzo gubi boju.
Smrznuto povrće ne treba odmrznuti prije kuhanja.
Namirnica Vrsta Cca. količina Vrijeme kuhanja
Artičoke Svježe 4 (medium) 40–45 min.
Šparoge Svježe 500 g 30–40 min.
Mahune Svježe, cijele ili narezane 500 g 25–35 min.
Brokula Svježa, cvjetovi 500 g 15–20 min.
Prokulice Svježe 500 g 20–25 min.
Kupus Svježi, narezan 500 g 25–30 min.
Mrkva Svježa, narezana 500 g 20–25 min.
Cvjetača Svježa, cvjetovi 500 g 20–25 min.
Tikvice Svježe, kriške 500 g 15–20 min.
Komor Svježi, kriške 500 g 15–20 min.
Korabica Svježa, kockice 500 g 20–25 min.
Poriluk Svježi, narezan 500 g 15–20 min.
Gljive Svježe, cijele ili kriške 500 g 20–25 min. (kriške:
5 min. kasnije)
Krumpir Kriške 500 g 20–25 min.
Krumpir U kori 500 g 30–40 min.
Kukuruz Svježi 2 komada 55–60 min.
(često okrećite)
Jabuke Svježe, 1/8 komadi 500 g 10–15 min.
Kruške Svježe, 1/6 komadi 500 g 10–15 min.
92266255_FS20.indd 8192266255_FS20.indd 81 15.05.12 08:4615.05.12 08:46
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