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Assembly Manual
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13. Ab Crunch Station Assembly
Parts:
Ab Crunch Bracket (20)
Ab Crunch Crossbar (19)
Hardware:
2 Button Head Screws 3/8" X 2 3/4" (Q)
4 Washers 3/8" (B)
• 2 Nylock Nuts 3/8 (O)
Tool: 7/32" Hex Wrench
13-1 Attach the Ab Crunch Crossbar to the Ab Crunch Bracket as
shown. Tighten all hardware from this step.
20
19
Q
B
B
O
12. Upper Lat Tower Assembly
Parts:
Upper Lat Tower (11)
Lat Cross Bar (10)
Rear Lat Crossmember (9)
Hardware:
2 Button Head Screws 3/8" X 3" (G)
4 Washers 3/8" (B)
2 Nylock Nuts 3/8” (O)
2 Button Head Screws 1/2" X 5 1/4" (J)
4 Wide Washers 1/2" (C)
2 Nylock Nuts 1/2” (N)
Tool: 7/32" Hex Wrench and Adjustable Wrench
12-1 Align the two holes on the Lat Cross Bar with those
on the Upper Lat Tower as shown.
12-2 Attach using 3/8screws, washers and nuts as
shown.
Note: Do not tighten hardware at this time.
12-3 Align the bracket on the Rear Lat Crossmember with
the bolt on the Upper Lat Tower as shown.
12-4 Attach using 1/2screws, washers and nuts as
shown.
12-5 Tighten all hardware from this step.
G
8
10
9
C
C
B
B
O
11
N
J
8
14


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