737221

Bowflex Xtreme2 SE - after 2013 Manual

16
Zoom out
Zoom in
Previous page
1/76
Next page
Owner’s Manual
14
Design Your Own Program
Understand fitness and its components. Improperly
designed programs can be dangerous. Take some time
to review this manual as well as other fitness guides.
Know your current fitness level. Before you start any
fitness program you should consult a physician who will
help you determine your current abilities.
Identify your goals. Goals are critical to choosing and
designing an exercise program that fits and enhances
your lifestyle, but so is strategy. It’s important not to rush
the process and try to accomplish too much too soon.
That will lead to setbacks and discouragement. Instead,
set a series of smaller achievable goals.
Select complementary exercises. Be sure to
pair exercises that address compound joint movements
and single joint movements. In addition, select exercises
that address compli-mentary muscle groups.
Put first things first. During each session, first work
muscle groups that need the most training.
Remember your cardiovascular component.
Any fitness program must contain a cardiovascular
fitness component to be complete. So complement
your resistance training with aerobic exercise such as
walking, running, or bicycling.
Training variables. When designing your own program
there are several variables that, when mixed properly,
will equal the right fitness formula for you. In order to
find out the best formula, you must experiment with
several combinations of variables.
The variables are as follows:
• Training Frequency: The number of times you train
per week. We recommend daily activity but not daily
training of the same muscle group.
• Training Intensity: The amount of resistance
used during your repetition.
• Training Volume: The number of repetitions
and sets performed.
• Rest Intervals: The time you rest between sets and
the time you rest between workouts.
Once you’ve established a base of fitness, follow
these basic principles:
• Isolate Muscle Groups: Focus work on specific
muscle groups.
• Progressive Loading: The gradual systematic
increase of repetitions, resistance and exercise
period.
… 16 …


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Bowflex Xtreme2 SE - after 2013 at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Bowflex Xtreme2 SE - after 2013 in the language / languages: English as an attachment in your email.

The manual is 14,02 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

Others manual(s) of Bowflex Xtreme2 SE - after 2013

Bowflex Xtreme2 SE - after 2013 Installation Guide - English - 24 pages


The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info