Manual Bowflex Xtreme2 SE - after 2013 (page 3 of 76) (English)

737221

Zoom out

Zoom in

1/76

Owner’s Manual

Important Safety Instructions ...............................2

Product Specifications ....................................5

Getting To Know Your Machine ...........................6

How to Use Your Machine ..................................9

Maintenance .............................................12

Define Your Goals .........................................13

The Workouts ............................................16

Chest Exercises:

Bench Press ..............................................22

Chest Fly .................................................22

Decline Bench Press ......................................23

Incline Bench Press .......................................23

Decline Chest Fly .........................................24

Incline Chest Fly ..........................................24

Shoulder Exercises:

Reverse Fly ...............................................25

Crossover Reverse Fly .....................................25

Crossover Rear Deltoid Rows ..............................26

Crossover High Rear Deltoid Rows .........................26

Lateral Shoulder Raise ....................................27

Forearm Lateral Shoulder Raise ............................27

Front Shoulder Raise ......................................28

Seated Shoulder Press ....................................28

Shoulder Rotator Cuff (internal) ............................29

Shoulder Rotator Cuff (external) ...........................29

Shoulder Extension .......................................30

Shoulder Shrug ...........................................30

Scapular Protraction ......................................31

Scapular Depression ......................................31

Back Exercises:

Good Morning ............................................32

Standing Low Back Extension ..............................32

Standing Shoulder Pullover w/ Bent Lat Bar .................33

Standing Shoulder Pullover w/ Hand Grips ..................33

Narrow Pulldowns w/ Bent Lat Bar .........................34

Narrow Pulldowns w/ Hand Grips ..........................34

Bent Over Row ...........................................35

Crossover Bent Over Row .................................35

Reverse Grip Pulldowns w/ Lat Bar .........................36

Reverse Grip Pulldowns w/ Hand Grips .....................36

Crossover Wide Pulldowns w/ Hand Grips ..................37

Crossover Narrow Pulldowns w/ Hand Grips ................37

Pulldowns ................................................38

Stiff Arm Pulldowns .......................................38

Seated Lat Pulldowns .....................................39

Seated Wide Lat Pulldowns ................................39

Arm Exercises:

Triceps Pushdown w/ Hand Grips ..........................40

Triceps Hammer Pushdown ................................40

Triceps Pushdown w/ Bent Lat Bar .........................41

Single Arm Pushdown .....................................41

Triceps Extension .........................................42

Cross Triceps Extension ...................................42

Hammer Triceps Extension .................................43

Rope Pushdown ..........................................43

Triceps Kickback .........................................44

Hammer Triceps Kickback .................................44

Resisted Dip ..............................................45

Biceps Curl ...............................................45

Standing Biceps Curl ......................................46

Hammer Biceps Curl ......................................46

Concentration Biceps Curl .................................47

Reverse Curl ..............................................47

Barbell Biceps Curl ........................................48

Reverse Barbell Biceps Curl ...............................48

Seated Biceps Curl ........................................49

Seated Biceps Hammer Curl ...............................49

Arm Opposition Push-Pull .................................50

Upper Body Opposition Push-Pull ..........................50

Wrist Extension ...........................................51

Wrist Curl ................................................51

Abdominal Exercises:

Trunk Rotation ............................................52

Seated (resisted) Oblique Abdominal Crunch ................52

Seated (resisted) Abdominal Crunch ........................53

Leg Exercises:

Leg Extension ............................................54

Squat ....................................................54

Standing Hip Extension (knee bent) .........................55

Standing Hip Extension (knee extended) ....................55

Leg Kickback .............................................56

Hip Flexion ...............................................56

Dead Lift .................................................57

Stiff Leg Dead Lift .........................................57

Standing Hip Adduction ...................................58

Standing Hip Abduction ...................................58

Muscle Chart .............................................59

Exercise Log .............................................61

Bowflex

Weight Loss Guide ..............................62

Buy Back Guarantee ......................................72

Warranty .................................................73

Table of Contents

Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

Forumrules

To achieve meaningful questions, we apply the following rules:

First, read the manual;
Check if your question has been asked previously;
Try to ask your question as clearly as possible;
Did you already try to solve the problem? Please mention this;
Is your problem solved by a visitor then let him/her know in this forum;
To give a response to a question or answer, do not use this form but click on the button 'reply to this question';
Your question will be posted here and emailed to our subscribers. Therefore, avoid filling in personal details.

new questions and answers
new manuals

You will receive an email to register for one or both of the options.

Get your user manual by e-mail

Enter your email address to receive the manual of Bowflex Xtreme2 SE - after 2013 in the language / languages: English as an attachment in your email.

The manual is 14,02 mb in size.

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

Others manual(s) of Bowflex Xtreme2 SE - after 2013

Bowflex Xtreme2 SE - after 2013 Installation Guide - English - 24 pages

The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.

Info

Bowflex Xtreme2 SE - after 2013 Manual

Product: