737220

Bowflex Xtreme 2 SE - before 2013 Manual

61
Zoom out
Zoom in
Previous page
1/68
Next page
START ACTION
START
FINISH
START ACTION
START
FINISH
Bowflex Xtreme
®
2 SE Owner’s Manual
59
START
FINISH
Dead Lift
Stiff Leg Dead Lift
Muscles worked:
Buttocks area (gluteus maximus)
and hamstrings.
Position:
Standing – facing outward
Accessory:
Squat Bar
Pulleys:
Squat Pulley Frame
Before You Begin:
Remove Seat and Leg Extension
Key Points:
• Make sure to keep your back at – do
not arch.
• Your motion is entirely at the hips NOT
the waist.
• Keep knees slightly bent and
head up.
• Use light weight.
• Stand on platform. Grasp squat
bar with palms facing down.
• Keep legs very slightly bent.
• Bend 90º from hips (not waist).
• Keep spine in good posture, chest
lifted and abs tight. Maintain a
slight arch in lower back.
• Push hips forward.
• Slowly move trunk up until
you are in standing position.
Glutes should be tight when
reaching standing position.
• Slowly return to start position.
Muscles worked:
Buttocks area (gluteus maximus).
Position:
Standing – facing outward
Accessory:
Squat Bar
Pulleys:
Squat Pulley Frame
Before You Begin:
Remove Seat and Leg Extension
Key Points:
• Make sure to keep back at –
do not arch.
• Lift with legs, not your back or arms.
• Keep knees bent and head up.
START
FINISH
• Facing away from machine, grip
squat bar using one hand with
an underhand grip and the other
hand with an overhand grip.
• Keep legs bent at 90º. Bend over
30-45º from hips (not waist).
• Keep spine in good posture,
chest lifted, abs tight. Maintain
a slight arch in lower back.
• Push up with legs.
• Slowly move up until you are in the
standing position.
• Slowly return to start position.
Leg Exercises
… 61 …


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Bowflex Xtreme 2 SE - before 2013 at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Bowflex Xtreme 2 SE - before 2013 in the language / languages: English as an attachment in your email.

The manual is 3,13 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

Others manual(s) of Bowflex Xtreme 2 SE - before 2013

Bowflex Xtreme 2 SE - before 2013 Installation Guide - English - 28 pages

Bowflex Xtreme 2 SE - before 2013 Installation Guide - German - 24 pages


The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info