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Owner’s Manual
10
Leg Extension Attachment
The leg extension attachment enables you to work the major muscle groups in the legs.
Abdominal Crunch Shoulder Harness
The ab harness gives you the ability to strengthen the muscles of the abdomen by safely adding resistance to
abdominal exercises. When using the ab harness, relocate the pulleys from the chest bar to the short abdominal bar.
Squat Bar
The Squat Bar enhances exercises that work back, shoulders and triceps muscles.
Safety
Before using the grips, straps, Lat Bar, or Ab Harness, make sure that
all fasteners are in place and tightened.
Make sure that auxiliary cables for the Lat Bar and Leg Extension are
securely fastened to the primary cables on the unit.
Always use the lock knob on the slider to secure pulleys. Do not
allow pulleys to change position during any exercise.
Always use the bar holders to support the Lat Bar or remove the bar
when not in use.
When removing the Lat Bar from the bar holders, be prepared for it to
fall before the cables fully support it. Injury may occur.
When using the Lat Bar, be sure to keep your hands dry enough to make a secure grip with it for the entire
exercise. If your grip begins to become compromised, safely hang the Lat Bar in the bar holders and dry your
hands. Do not allow the Lat Bar to slip from your grip during an exercise.
Do not hang from the Lat Tower nor attempt to perform “chin ups” from the bar.
Never pull on the bar unless there is resistance attached to it.
Always use the Lock Knob to secure the attachment to your Bowflex Xceed™ home gym.
Operations
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