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Inleiding
Gefeliciteerd met de aanschaf van de Bowflex
®
SelectTech
®
-halterset. Deze innovatieve halter is een veelzijdig
trainingsinstrument dat u zal helpen uw fitnessdoel te bereiken. Dit product is zorgvuldig ontworpen en vervaardigd
om een breed scala aan gewichtsopties te verstrekken, vanaf 2,27 kg tot maar liefst 23,9 kg. Om het product ten volle
te benutten is het van essentieel belang dat u deze gebruikershandleiding aandachtig leest vóór het gebruik van de
SelectTech
®
-halter.
Inhoudsopgave
Belangrijke veiligheidsvoorschriften .............................................................................................................................. 3
Waarschuwingsklevers voor de veiligheid en serienummer ........................................................................ 3
Productspecificaties ......................................................................................................................................................... 4
Kenmerken .......................................................................................................................................................................... 4
Werking ............................................................................................................................................................................... 5
Uw Bowflex
®
SelectTech
®
-halters leren kennen ............................................................................................ 5
De werking van het vergrendelmechanisme begrijpen .................................................................................. 6
Het testen van de correcte vergrendeling ........................................................................................................ 7
Onderhoud........................................................................................................................................................................... 8
Halterstand.......................................................................................................................................................................... 8
Gids voor het oplossen van problemen ......................................................................................................................... 9
Test vergrendelmechanisme ............................................................................................................................... 10
Oefeningen .......................................................................................................................................................................... 11
Beenoefeningen ..................................................................................................................................................... 11
Borstoefeningen .................................................................................................................................................... 13
Armoefeningen ....................................................................................................................................................... 15
Rugoefeningen ....................................................................................................................................................... 18
Buikspieroefeningen ............................................................................................................................................. 19
Schouderoefeningen ............................................................................................................................................. 20
Schema van de spieren .................................................................................................................................................... 22
Bewaar het oorspronkelijke bewijs van aankoop en noteer de volgende informatie om de garantieon-
dersteuning te valideren:
Serienummer ___________________________ Serienummer __________________________
Datum van aankoop ____________________
Neem contact op met uw lokale verdeler om uw productgarantie te registreren.
Om uw plaatselijke verdeler te vinden gaat u naar: www.bowflexinternational.com
Als u vragen hebt of problemen ondervindt met uw product, neem dan contact op met uw lokale Bowflex-verdeler.
Nautilus, Inc., (800) NAUTILUS / (800) 628-8458, www.NautilusInc.com - Klantendienst: Noord-Amerika (800) 605-3369, csnls@nautilus.com | buiten de
VS +01-360-859-5180, technics-APLA@nautilus.com |
Gedrukt in China | © 2008 Nautilus, Inc.
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