737200
2
Zoom out
Zoom in
Previous page
1/24
Next page
Introduction
Congratulations on the your purchase of the Bowflex
®
SelectTech
®
Dumbbell set. This innovative dumbbell is a versatile
training tool that will help you reach your fitness goal. This product has been carefully engineered and manufactured to
provide a wide array of weight options starting at 4.5 kg (10 lbs) and going all the way up to 40.8 kg (90 lbs). In order to
utilize this product to its fullest extent, it is critical that you read and fully understand this owner’s manual prior to using
the SelectTech
®
dumbbell.
To validate warranty support, keep the original proof of purchase and record the following information:
Serial Number ___________________________ Serial Number __________________________
Date of Purchase ____________________
To register your product warranty, contact your local distributor.
To find your local distributor, go to: www.bowflexinternational.com
If you have questions or problems with your product, please contact your local Bowflex
®
distributor.
Nautilus, Inc., (800) NAUTILUS / (800) 628-8458, www.NautilusInc.com - Customer Service: North America (800) 605-3369, csnls@nautilus.com |
outside U.S. +01-360-859-5180, technics-APLA@nautilus.com |
Printed in China | © 2006 Nautilus, Inc.
Important Safety Instructions ...................................... 3
Safety Warning Labels and Serial Number.... 3
Product Specifications .................................................. 4
Features ........................................................................... 4
SelectTech
®
Operation .................................................. 5
Getting to know your Bowflex
®
SelectTech
®
Dumbbells ............................... 5
Understanding the locking mechanism
function........................................................... 6
Testing proper locking mechanism
function........................................................... 6
Maintenance ................................................................... 8
Dumbbell stand ............................................................... 8
Troubleshooting guide ................................................... 9
Locking Mechanism Test .................................. 10
Leg Exercises .................................................................. 11
Wide squats ........................................................ 11
Calf raises ............................................................ 11
Stationary lunges ............................................... 11
Stiff-leg dead lift ................................................. 12
Reverse lunge ..................................................... 12
Chest Exercises .............................................................. 13
Flat chest press .................................................. 13
Incline chest press............................................. 13
Flat chest fly ........................................................ 13
Incline chest fly ................................................. 14
Decline chest fly ................................................. 14
Arm Exercises ................................................................. 15
Standing curls ..................................................... 15
Concentration curls ........................................... 15
Incline bench curls ............................................ 15
Scott curls - standing concentration curls ... 16
Overhead triceps extension ............................. 16
Triceps kickback ................................................. 16
Lying triceps extension ..................................... 17
Hammer curls ...................................................... 17
Back Exercises ............................................................... 18
Single arm row - alternating rows .................. 18
Wide rows ........................................................... 18
Dead lifts .............................................................. 18
Abdominal Exercises ..................................................... 19
Ab crunch ............................................................ 19
Reverse crunch .................................................. 19
Twisting side crunch .......................................... 19
Shoulder Exercises ........................................................ 20
Standing shoulder press ................................... 20
Lateral raise ........................................................ 20
Seated overhead press ..................................... 20
Front raise ........................................................... 21
Rear delt row ...................................................... 21
Shrugs .................................................................. 21
Muscle Chart .................................................................. 22
Table of Contents
2
2


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Bowflex SelectTech BD1090i at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Bowflex SelectTech BD1090i in the language / languages: English as an attachment in your email.

The manual is 2,6 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

Others manual(s) of Bowflex SelectTech BD1090i

Bowflex SelectTech BD1090i User Manual - German - 24 pages

Bowflex SelectTech BD1090i User Manual - Dutch - 24 pages


The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info