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Exercices
Développé couché incliné Adduction épaule horizontale (et extension du coude)
Muscles travaillés
Grand pectoral, deltoïdes et triceps
Configuration de la machine
Assis face vers l’extérieur
Barre de tirage
Extension des jambes enlevée
Poignées
Attachez les clips aux tiges de résistance de la
Power Rod®.
Astuces pour le succès
Conservez un angle de 90 ° entre le bras et le torse
au début du mouvement et légèrement inférieur à
90 ° à la fin.
Gardez les genoux fléchis, les pieds sur la plate-
forme et votre tête en arrière contre le banc.
Ne laissez pas vos coudes aller derrière les
épaules.
Gardez vos omoplates serrées, et conservez un bon
alignement de la colonne vertébrale.
Exercices pour le buste
Exercices pour les épaules
Rameur deltoïde arrière croisé haut
Muscles travaillés
Deltoïdes antérieurs et moyens
Configuration de la machine
Debout face à l’unité de la Power Rod®
Barre transversale latérale avant
Extension des jambes et assemblage du siège
retirés
Poignées
Attachez les clips aux tiges de résistance de la
Power Rod®.
Astuces pour le succès
Gardez un angle de 90 ° entre les bras supérieurs et
le torse tout au long du mouvement.
Gardez vos omoplates et les abdominaux serrés,
et conservez un bon alignement de la colonne
vertébrale.
Gardez la poitrine levée tout au long de l’exercice.
Guide du propriétaire
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