Manual Bowflex PR3000 Home Gym - 2013 (page 8 of 64) (English)

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Connecting The Power Rod

Unit to the Cables

You may use one rod or several rods in combination, to create your

desired resistance level. To hook multiple rods up to one cable, bend

the closest rod toward the cable and place the cable hook through

that rod cap. You can then hook up the next closest rod through the

same cable hook. Hooking up the closest rod ﬁrst prevents rods

from crossing over the top of one another.

Safety

When connecting the Power Rod

unit to the cable hooks and disconnecting

them, do not stand so that you are looking directly over the top of the rods.

Stand off to the side, so that if a rod is accidentally released, you will not be struck

by it.

Maintenance and Care of Your Bowﬂex

Home Gym

Inspect your machine for any worn or loose components prior to use. Tighten or

replace any worn or loose components prior to use. Pay close attention to cables, or

belts and their connections. Inspect all warning notices for legibility.

The safety and integrity designed into a machine can only be maintained when the

equipment is regularly examined for damage and repaired. It is the sole responsibility

of the owner to ensure that regular maintenance is performed. Worn or damaged

components should be replaced immediately or the equipment removed from service

until the repair is made. Only manufacturer supplied components should be used to

maintain/repair the equipment.

Clean the bench with a non-abrasive household cleaner after each use. This will keep it

looking new. Do not use automotive cleaner, which can make the bench too "slick".

This product, its packaging, and components contain chemicals known to the State

of California to cause cancer, birth defects, or reproductive harm. This Notice is

provided in accordance with California’s Proposition 65. If you would like additional

information, please refer to our Web site at www.nautilus.com/prop65.

If you have any questions regarding your Bowex

home gym, call the Nautilus

Customer

Service Department at (800) 605-3369.

When You Are Not Using Your Home Gym

Disconnect the cables from the Power Rod

unit when your are not using your home

gym. Use the rod binding strap included with your machine to bind all the rods together

at the top. You can also place your cables and grips through the strap to keep them out

of the way. Leaving the rods and cables under tension could cause injury if a rod were

inadvertantly released.

Keep the cables and Power Rod

units bound with the rod binding strap when not in

operation, and be sure and remove the binding strap before beginning any exercises

using the rods.

Features and Use

Note: Power Rod

Resistance Rods are manufactured using nylon composite material. The weight resistance

measurements are estimates and resistance can vary based on environmental and usage patterns and other factors. Rod

resistance will normally degrade over time and after extensive usage. If you have any questions regarding the resistance

of your Power Rod

Resistance Rods, contact our Bowflex

Customer Service department for assistance.

Owner’s Manual

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Bowflex PR3000 Home Gym - 2013 Manual

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