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Exercices
Développé des jambes Extension de la hanche et du genou
Muscles travaillés
Piriforme et grand fessier
Configuration de la machine
Debout face à l’unité de la Power Rod®
Cadre de la poulie de flexion de jambes
Extension des jambes et assemblage du siège
retirés
Poignées
Attachez les clips aux tiges de résistance de la
Power Rod®.
Astuces pour le succès
gardez les genoux légèrement fléchis et votre pied
d’appui sur la plate-forme debout.
Gardez votre poitrine vers le haut, la colonne
vertébrale alignée, les abdos contractés, et une
légère cambrure au niveau de vos lombaires.
Ne vous penchez pas au niveau de la taille ni des
lombaires.
Laissez votre jambe active pendre en direction du
câble pendant tout le mouvement.
Exercices pour les jambes
Extension des mollets debout
Muscles travaillés
Muscle gastrocnémien et muscle soléaire
Configuration de la machine
Debout face à l’unité de la Power Rod®
Cadre de la poulie de flexion de jambes
Extension des jambes et assemblage du siège
retirés
Poignées
Attachez les clips aux tiges de résistance de la
Power Rod®.
Astuces pour le succès
gardez les genoux légèrement fléchis et vos orteils/
pointes des pieds à plat sur la plate-forme debout.
Gardez votre poitrine vers le haut, la colonne
vertébrale alignée, les abdos contractés, et une
légère cambrure au niveau de vos lombaires.
Tout le mouvement se fait à partir des chevilles.
Inclinez tout le corps vers l’avant en vous appuyant
sur la pointe des pieds.
Guide du propriétaire
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