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Exercises
Back Exercises
Narrow Pulldowns with Handgrips - Shoulder Extension (with elbow flexion)
Muscles Worked
Latissimus Dorsi, Teres Major, Rear Deltoids, Biceps
Machine Set-Up
Seated - Facing the Power Rod® unit
Front Lat Cross Bar
Leg extension removed
Handgrips
Attach the clips to the Power Rod® resistance rods.
Success Tips
Keep your chest lifted, knees bent and your feet at
on the oor.
Do not bend your neck forwards or backwards
during the motion.
Keep your spine aligned, abs tight and a slight arch in
your lower back. Do not slouch.
Stiff Arm Pulldowns
Muscles Worked
Latissimus Dorsi, Teres Major, Rear Deltoids, Lower
Trapezius, Biceps
Machine Set-Up
Standing - Facing the Power Rod® unit
Front Lat Cross Bar
Leg extension and seat assembly removed
Handgrips
Attach the clips to the Power Rod® resistance rods.
Success Tips
Keep your lats tightened throughout the exercise.
Keep your chest lifted and maintain spinal alignment
with a slight arch in your lower back.
Release your shoulder blades at the end of each rep.
Initiate each new rep by depressing your shoulder
blades.
Keep your elbows nearly straight (do not lock your
elbows) throughout the exercise.
Owner’s Manual
24
24


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