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Exercises
Shoulder Exercises
Seated Shoulder Press - Shoulder Adduction (and elbow extension)
Muscles Worked
Front Deltoids, Upper Trapezius, Triceps
Machine Set-Up
Seated - facing outward
Center Cross Bar
Leg extension removed
Handgrips
Attach the clips to the Power Rod® resistance rods.
Success Tips
Lift your chest, keep your knees bent and your feet
on the Standing Platform.
Do not increase the arch in your lower back as you
raise your arms. Keep your spine steady and tight.
Keep your abdominals tight and maintain good spinal
alignment.
Shoulder Shrug
Muscles Worked
Upper Trapezius
Machine Set-Up
Standing - facing Power Rod
®
unit
Squat Pulley Frame
Leg extension and seat assembly removed
Handgrips
Attach the clips to the Power Rod® resistance rods.
Success Tips
Keep your abdominals tight and maintain good spinal
alignment.
Do not bend your neck.
Raise your shoulders evenly.
For variation, perform this exercise bent slightly at
the hips.
Owner’s Manual
21
21


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