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Bowflex PR3000 Home Gym - 2008 Manual

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Accessories and Equipment
Always inspect for wear prior to use.
Handgrips
After fitting the handgrips firmly to your hand, ankle, or wrist, attach the pulley
cable clips to the D-rings on the handgrips to attach them to the cables.
Standard Grip: Grasp the grip and cuff together to form a grip without inserting
your hand through the cuff portion. Most of the exercises you perform utilize
this grip. The Standard Grip also is used for Hammer Grip exercises, when you
need to hold the Handgrip vertically for greater wrist support.
Hand Cuff Grip: Slip your hand through the cuff portion of the grip so that the
foam pad rests on the back of your hand. Then grasp the remainder of the grip
that is sitting in your palm. This method of gripping is great for exercises like
front shoulder raises or any exercise where your palm is facing down.
Ankle Cuff Grip: The cuff opening can be made larger to accommodate the
ankle. Place your hand in the cuff and slide it away from the grip. Insert your
foot or ankle and tighten by sliding the grip back toward the cuff.
Foot Grip: Slip your foot through the cuff of the handle and slide the foam grip
against the top of your foot.
Shoulder Grip: Spread open the cuff and slide the grip up your arm, tightening
the grip around your shoulder by pulling the handle toward the cuff.
Additional Accessories
For additional accessories for your home gym, contact Nautilus at
1-800-NAUTILUS (1-800-628-8458) or www.bowex.com.
Features and Use
Owner’s Manual
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