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Heupabductie in zithouding
Getrainde spieren
Peervormige spier, grote bilspier
Instelling van het toestel
Leg de bank helemaal plat.
Katrollen voor borststang
Handgrepen
Bevestig de clips aan de Power Rod™-weerstandsstangen.
Succestips
Houd uw rug recht en uw heupen evenwijdig. Til uw heupen niet op tijdens de oefening.
Probeer niet te ver te reiken met uw been.
Houd uw heupen stil tijdens de hele oefening.
Achterwaartse beenbuiging, staand - Heup- en kniestrekking
Getrainde spieren
Grote bilspier
Instelling van het toestel
Leg de bank helemaal plat.
Katrollen voor borststang
Handgrepen
Bevestig de clips aan de Power Rod™-weerstandsstangen.
Succestips
Houd uw borst omhoog, uw rug recht, uw buikspieren opgespannen en uw onderrug in een heel lichte boog.
Buig niet vanuit uw lenden of onderrug.
Houd de latissimustoren vast voor stabiliteit.
Houd uw steunvoet op de voetplaat.
Beenpress
Getrainde spieren
Grote bilspier
Instelling van het toestel
Verwijder de bank en de knop van de stoelrail
Katrollen voor borststang
Beenpressriem
Bevestig de clips aan de Power Rod™-weerstandsstangen.
Succestips
Houd uw borst omhoog, uw rug recht, uw buikspieren opgespannen en uw onderrug in een heel lichte boog.
Buig vanuit de heup tijdens de oefening, niet vanuit de lenden.
Montagehandleiding
30
30


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