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Assembly / Owner’s Manual
52
Breakfast Options Fruit Smart Carb Protein/Fat
Fruit and Nut Oatmeal Cook
plain oats in water. Top with fruit,
nuts, milk, cinnamon, and honey.
Berries or banana Plain oats
5HJXODURUTXLFNFRRN
Nuts and milk
(JJ0XIÀQ Cook egg/s. Toast
bread and top with 1 slice of
cheese, 1 slice of ham, and
tomato.
Tomato (QJOLVKPXI¿QRUVDQGZLFKWKLQ Egg, ham, and cheese
Yogurt Power Parfait Top yogurt
with fruit. Sprinkle with 1 serving
of nuts, 2-3 tbsp wheat germ, or
JURXQGÀD[VHHGWEVSRDWVDQG
cinnamon.
Chopped fruit of your choice Oats, wheat germ, and ground
ÀD[VHHG
Plain non-fat Greek yogurt and
nuts
On the Go PB & Apple Sand-
wich Toast bread. Spread on
peanut butter, thin slices of ½ an
apple, and 1 teaspoon of honey.
Sliced apple Sandwich thin, bread, or bagel
thin Peanut butter
Lunch & Dinner Options Lean Protein Smart Carb Veggies
Pork Loin, Sweet Potato &
Green Beans Grilled or baked pork loin Baked Sweet Potato Green Beans
Chicken Stir Fry
Flavor with 2 tablespoon teriyaki
sauce
Chicken breast or boneless skin-
less thigh Brown or wild rice 0L[HGVWLUIU\YHJHWDEOHV
IUHVKRUIUR]HQ
Steak Tacos with Side Salad
IRUPDOHVIRUIHPDOHV7RSZLWK
salsa, cilantro, and sprinkle of
shredded cheese
Flank or sirloin steak Corn tortillas Salad
Whole Wheat Pasta with
Shrimp or Cannellini Beans &
Marinara Sauce
6KULPSIUR]HQRUIUHVKRUFDQ-
nellini beans Whole wheat pasta Steamed broccoli
Bunless Burgers with Oven
Fries, Corn, & Salad
Grill burgers. Bake sliced pota-
toes on sprayed cookie sheet for
PLQXWHV#)
OHDQJURXQGEHHIRUWXUNH\ Oven baked fries Corn on the cob + side salad
Tuna & Avocado Wrap with
Vegetable Soup
8VHR]RIWXQDFDQ7RSZLWK
lettuce, tomato, avocado, and
mustard.
Tuna +LJK¿EHUZUDS Vegetable soup
KRPHPDGHRUORZVRGLXP
FDQQHG
52


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