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Assembly / Owner’s Manual
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Paused / Results / Cool Down Mode
To Pause a workout:
1. Stop pedaling and push the PAUSE/STOP button to pause your workout.
When paused, the Console display will show “WORKOUT PAUSED”.
Note: The Console will automatically pause if there is no RPM signal for 5 seconds.
2. To continue your workout, push ENTER/START or start pedaling.
To end the workout, push the PAUSE/STOP button. The Console will display “WORKOUT COMPLETE”, save the workout, and then display
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/HYHO
If a workout is completed and the user continues to use the machine, Cool Down will automatically start. The Console will track the time in Cool
Down, and display the workout results of the completed workout. Cool Down values are not added to the results or saved. Cool Down is ended with
a push of the PAUSE/STOP button or no RPM for 10 seconds.
If there is no input to the Console for 5 minutes, it automatically goes to the Power-Up / Idle Mode.
Customize the Goal for the Calorie Goal Program
The workout goal for the Calorie Goal program can be adjusted. Once changed, the new value will be the default for future Calorie Goal workouts.
1. Step up to the machine.
2. Push the PROGRAMS button until the Calorie Goal Program is selected.
3. Push and hold down the PROGRAMS button for 3 seconds.
4. Push the Burn Rate Target or Resistance Level Increase or Decrease buttons to adjust the displayed value.
The default Calorie Goal value is 300 calories and is adjusted in 50 calorie increments. 50 calories is the minimum value for a workout, 9950
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5. Push ENTER/START to set the value and to start a Calorie Goal Program workout.
41


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