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Assembly / Owner’s Manual
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During the last 3 seconds of the “SPRINT” segment, the Console will begin an audible countdown.
 $VWKHWLPHUHDFKHV³´WKH&RQVROHZLOOPDNHWKHWKLUGDXGLEOHFRQ¿UPDWLRQDQGWKHQH[WVHJPHQWRIWKHZRUNRXWWKH³5(&29(5´VHJ-
ment, will begin.
The Target LED Range will shift from red to green and sweep to a reduced Burn Rate. During the RECOVER segment, continue to work out but
at a lower Intensity.
During the last 3 seconds of the “RECOVER” segment, the Console will begin an audible countdown.
 $VWKHWLPHUHDFKHV³´WKH&RQVROHZLOOPDNHDQDXGLEOHFRQ¿UPDWLRQDQGVKLIWWRWKHQH[W³635,17´VHJPHQW7KLVLVWKHFRPSOHWLRQRI
WKH¿UVW,QWHUYDO
The shift from “SPRINT” to “RECOVER” segments will repeat for a total of 8 cycles over the workout.
7. When the last “RECOVER” segment is completed, the Console will display ”WORKOUT COMPLETE”, and then show the workout results. The
Console will display the time for each “SPRINT” segment, along with TOTAL TIME. If there is no input for 5 minutes, the Console will automati-
cally go into Sleep Mode.
Note: ,IDQ,QWHUYDOZRUNRXWLVHQGHGEHIRUHDOOVHJPHQWVKDYHEHHQFRPSOHWHGWKH&RQVROHZLOORQO\VKRZWKHODVWVHJPHQWFRPSOHWHGRQ
WKH3URJUDP3UR¿OH
(GLWD8VHU3URĆOH
)RUDPRUHDFFXUDWHFDORULHFRXQWDQG7DUJHW&DORULH%XUQD8VHU3UR¿OHVKRXOGEHFXVWRPL]HGWRWKH8VHU
 3XVK86(5EXWWRQWRVHOHFW\RXU8VHU3UR¿OH8VHU
2. Push and hold the USER button for 3 seconds to begin the Edit User mode.
 7KH&RQVROHZLOOGLVSOD\WKH',63/$<81,76SURPSWZLWKWKHGHIDXOWXQLWVYDOXH³/%6´8VHWKH%XUQ5DWHRU5HVLVWDQFH/HYHO,QFUHDVHRU
Decrease buttons to adjust the value, and push ENTER/START to set the value.
 7KH&RQVROHZLOOGLVSOD\WKH:(,*+7SURPSWZLWKWKHGHIDXOWZHLJKWYDOXH/%6.*8VHWKH%XUQ5DWHRU5HVLVWDQFH/HYHO,Q-
crease or Decrease buttons to adjust the value, and push ENTER/START to set the value.
0D[LPXPXVHUZHLJKWOLPLWOEVNJ'RQRWXVHLI\RXDUHRYHUWKLVZHLJKW
 7KH&RQVROHZLOOGLVSOD\WKH(5$6(:25.2876SURPSWZLWKWKHGHIDXOWYDOXH³12´,IQHFHVVDU\XVHWKH%XUQ5DWHRU5HVLVWDQFH/HYHO
Increase or Decrease buttons to adjust the value. Push ENTER/START to accept the value.
 7KH8VHU3UR¿OHUHYLHZLVFRPSOHWHDQGWKH&RQVROHZLOOGLVSOD\WKH*(75($'<VFUHHQ
7RH[LWWKH(GLW8VHUPRGHSXVKWKH3$86(6723EXWWRQ7KHFXUUHQWYDOXHVZLOOEHVDYHGWRWKH8VHU3UR¿OH
Workout Programs
7KH:RUNRXW3URJUDPVDUHRUJDQL]HGLQWRWZRGLIIHUHQWVW\OHVRI:RUNRXWV7DUJHW&RDFKLQJ:RUNRXWVDQG%HQH¿W0RGH:RUNRXWV
TARGET COACHING WORKOUTS
7DUJHW&RDFKLQJ:RUNRXWVVXJJHVWD%XUQ5DWH7DUJHWIRUWKH8VHUZLWKWKH%XUQ5DWH7DUJHW/('V7KH%XUQ5DWH7DUJHWLVEDVHGIURPWKHSUR¿OH
RIWKH:RUNRXW3URJUDP7KHKLJKHUWKHFROXPQWKHPRUHLQWHQVHWKH%XUQ5DWH7DUJHWVHJPHQW7KHÀDVKLQJFROXPQVKRZVWKHFXUUHQWO\DFWLYH
segment.
After two Interval workouts have been completed by the same User, the Console will adjust the Target Coaching values based on the performance
GXULQJWKH6SULQW,QWHUYDOV7KH&RQVROHZLOOXVHWKLVLQWHOOLJHQWYDOXHDV\RXU¿WQHVVEDVHIRUIXWXUH,QWHUYDOZRUNRXWV
38


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