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Assembly / Owner’s Manual
20
During an Interval workout, the SPRINT segment will be red LEDs, and the RECOVER segment will be green LEDs.
Maximum Burn Rate LED marker
TheMaximumBurnRateLEDmarkerisanorangeLEDthatshowsthehighestrateofcalorieburnachievedduringthecurrentworkout.
Total Calories display
TheTotalCaloriesdisplayshowstheestimatedcaloriesthathavebeenburnedduringtheworkout.Themaximumdisplayis9999.
Active User display
TheActiveUserdisplayshowstheselecteduserprole.Auserproleisalwaysselected.
Note: FormoreaccuratecaloriecountsandBurnRateTargets,besuretoedityourUserProle.
User button
PushtoselectthedesiredUserProle,pushandholdfor3secondstoedittheselectedUserProle.
Volume button and indicator lights
The Volume button sets the sound level of the Console, and the indicator lights show the current setting; low (1 LED), medium (2 LEDs), high (3
LEDs), or off (no LEDs).
MAX 14 Minute Interval button
Push to start the MAX 14 Minute Interval workout.
PROGRAMS button
Push to select a workout program.
ENTER/START button
Starts the selected Program workout, or resumes a paused workout. Push to accept the displayed value for an option.
Console Features
Burn Rate display
The Burn Rate display shows the level of calories being burned per
minute (CAL/MIN). This rate is a function of Intensity, which is the
currentlevelofRPM(pedalspeed)andresistancelevel(1-16).As
either of those values increase, the Burn Rate will increase.
Burn Rate Target LED range
The Burn Rate Target LED range is a workout coach based on the
settingsoftheselectedUserProle.ArangeofthreeLED’sare
activatedduringaworkout.TherstoftheLEDsintherangeisa
suggested beginner level, with the higher LEDs being for a more
advancedtnessuser.TheIntensityoftherangeisbasedonthe
WorkoutProleDisplay.
Note:BesuretheUserProleiscurrentforamoreexactcalorie
burn rate and suggested target range.
The Target LED Range is a suggested workout level, and
should only be followed if your physical  tness level
allows.
Target Burn Rate
LED Range
Total Calories
Burn Rate
Display
20


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