Manual Bowflex M6 Max Trainer (page 50 of 52) (German)

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Weiter so!

Tipps zur weiteren Gewichtsabnahme und Umstellung

• Wiegen Sie sich weiterhin einmal pro Woche,auchwennSieIhrWunschgewichterreichthaben.

• Führen Sie weiterhin ein Ernährungstagebuch.WennSieübereinenbewährtenMenüplanverfügen,protokollierenSieIhreNahrungalle

14Tage,umweiterhinkonsequentzubleiben.DiesmüssenSienichtjedenTagtun.

• Seien Sie auf Rückschläge vorbereitet.NachdemerstenGewichtsverlustkannesvorkommen,dasssichderZeigerderWaagewochen-

odermonatelangnichtbewegt.Diesisterwartungsgemäßvollkommennormal.DerKörperstelltsichnachundnachaufIhrneuesGewichtein.

VerlierenSieIhrlangfristigesZielnichtausdenAugen,feiernSieIhreErfolgeundVeränderungenundvariierenSieIhrTraining,umRück-

schlägezuüberwinden.

• Kalorienanpassung zur weiteren Gewichtsabnahme.NachdemSieIhrWunschgewichterreichthaben,könnenSieIhreKalorienmengeum

100-200KalorienproTagerhöhen,solangeIhrAktivitätsgradgleichbleibt.

• Belohnen Sie sich.GönnenSiesichetwasGutesfürjedesZiel,dasSieerreichen,beispielsweiseeineMassage,einneuesOuttodereinen

AusugmitFreundenundFamilie.

• Nutzen Sie das nachfolgend aufgeführte Infomaterial,umnachneuenRezeptenzustöbern,ExpertentippszuerhaltenundsichMotivati-

onsunterstützungzuholen.

Infomaterial

Infomaterial zum Herunterladen von der Bowex™-Website(www.Bowex.com/Resources)

• EinkaufslisteLebensmittelfürKühlschrank(leeresFormular)

• Formularfür7-Tage-Kochplan

• WeitereAbendessenvorschläge

• LeitfadenfürMahlzeitenvorundnachdemTraining

Fragen & Support

• AufderBowex™-FacebookseitekönnenSieFragenstellen,VorschlägepostenundsichonlinemitunseremBowex-Ernährungsberaterin

Verbindungsetzen.

Rezepte

• www.wholeliving.com

• www.eatingwell.com

• www.whfoods.org

• www.livebetteramerica.org

Online-Nahrungsmittelprotokolle

• www.mytnesspal.com

• www.loseit.com

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Others manual(s) of Bowflex M6 Max Trainer

Bowflex M6 Max Trainer Usermanual and installation guide - English - 52 pages

Bowflex M6 Max Trainer Usermanual and installation guide - Dutch - 52 pages

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Bowflex M6 Max Trainer Manual

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