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Assembly / Owner’s Manual
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Snack Options
Smart Carb Protein
1 medium apple 10-15almonds
Baby carrots 30ml (2 tbsp) hummus
1 serving of crackers* 1 string cheese
Energy or protein bar with <200 calories*
*Seewww.Bowex.com/Resourcesforbrandrecommendations
Optional Treats
YouhavethechoiceofreplacingSnack#2witha100-150calorietreat.Youcanhaveanoptionaltreateverydaybutforoptimalhealthitisrecom-
mendedtolimitsmallsplurgesto3-4timesperweek.Usetheapproachthatworksbestforyou.Hereareafewexamples:
118ml (½ cup) lowfat ice cream
1 small bag of baked potato chips
118ml(4oz)ofwineor355ml(12oz)lightbeer
710ml (3 cups) of air-popped or light popcorn
Sample 3 Day Plan
Based on each of the meal options listed above, a typical 3 day plan could look like this:
Day 1 Day 2 Day 3
Breakfast Eggmufn Power yogurt parfait Fruit + nut oatmeal
Snack 1 Apple with almonds Nut Thins
®
+ string cheese Baby carrots and hummus
Lunch Tuna & avocado wrap with soup Leftovers from dinner- day 1 Leftovers from dinner- day 2
Optional Snack 2 or Treat 118 ml (½ cup) ice cream bar Energy bar 100 calorie bag of light popcorn
Dinner Shrimp pasta Chicken stir fry Bunless burgers
48


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