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Bowflex M5i Max Trainer Manual

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34
Trainingsprogramma's
De trainingsprogramma's zijn georganiseerd in twee verschillende stijlen van trainingen: Standaardtrainingen en SMART-trainingen.
STANDAARDTRAININGEN
Calorieverbruik Trappen
Speed Interval
Calorie Burn
30 seconds
90 seconds
90 seconds
30 seconds
90 seconds
30 seconds
90 seconds
30 seconds
90 seconds
30 seconds
90 seconds
30 seconds
90 seconds
30 seconds
90 seconds
30 seconds
Strength Interval
45 seconds
90 seconds
90 seconds
45 seconds
90 seconds
45 seconds
90 seconds
45 seconds
90 seconds
45 seconds
90 seconds
45 seconds
90 seconds
45 seconds
90 seconds
45 seconds
Fat Burn
Stairs
Max Interval *
25 seconds
80 seconds
80 seconds
25 seconds
80 seconds
25 seconds
80 seconds
25 seconds
80 seconds
25 seconds
80 seconds
25 seconds
80 seconds
25 seconds
80 seconds
25 seconds
Manual *
Calorie Goal
Fitness Test
Speed Interval
Calorie Burn
30 seconds
90 seconds
90 seconds
30 seconds
90 seconds
30 seconds
90 seconds
30 seconds
90 seconds
30 seconds
90 seconds
30 seconds
90 seconds
30 seconds
90 seconds
30 seconds
Strength Interval
45 seconds
90 seconds
90 seconds
45 seconds
90 seconds
45 seconds
90 seconds
45 seconds
90 seconds
45 seconds
90 seconds
45 seconds
90 seconds
45 seconds
90 seconds
45 seconds
Fat Burn
Stairs
Max Interval *
25 seconds
80 seconds
80 seconds
25 seconds
80 seconds
25 seconds
80 seconds
25 seconds
80 seconds
25 seconds
80 seconds
25 seconds
80 seconds
25 seconds
80 seconds
25 seconds
Manual *
Calorie Goal
Fitness Test
Vetverbranding
Speed Interval
Calorie Burn
30 seconds
90 seconds
90 seconds
30 seconds
90 seconds
30 seconds
90 seconds
30 seconds
90 seconds
30 seconds
90 seconds
30 seconds
90 seconds
30 seconds
90 seconds
30 seconds
Strength Interval
45 seconds
90 seconds
90 seconds
45 seconds
90 seconds
45 seconds
90 seconds
45 seconds
90 seconds
45 seconds
90 seconds
45 seconds
90 seconds
45 seconds
90 seconds
45 seconds
Fat Burn
Stairs
Max Interval *
25 seconds
80 seconds
80 seconds
25 seconds
80 seconds
25 seconds
80 seconds
25 seconds
80 seconds
25 seconds
80 seconds
25 seconds
80 seconds
25 seconds
80 seconds
25 seconds
Manual *
Calorie Goal
Fitness Test
Standaardtrainingentonenhetprogrammaproelvandeweerstandsniveausvoorhetprogramma.Elkekolominhetproeltoontééntrainingsseg-
ment. Hoe hoger de kolom, hoe hoger de weerstand. Elke kolom van een standaardtraining duurt 1 minuut (training van 16 minuten).
Deknipperendekolomgeeftuwhuidigeintervalweer.Deconsolepasthetweerstandsniveauaantrainingsproelaan.
Opmerking:Alsdeweerstandtijdenseentrainingwordtgewijzigd,verandertookhetproelvanhettrainingsprogramma.
SMART-TRAININGSPROGRAMMA'S
SMART-trainingentonenhetprogrammaproelvanhetcalorieverbruikvoorhetprogramma.Elkekolominhetproeltoontééntrainingssegment.
Hoe hoger de kolom, hoe hoger het calorieverbruik. De console past het weerstandsniveau aan om de gebruiker te helpen het streefdoel voor calo-
rieverbruik te bereiken.
Opmerking:Hettrainingsproeldisplayzalhetcalorieverbruiksproelaandehuidigegebruikersinstellingenaanpassen.
Calorie Goal
Speed Interval
Calorie Burn
30 seconds
90 seconds
90 seconds
30 seconds
90 seconds
30 seconds
90 seconds
30 seconds
90 seconds
30 seconds
90 seconds
30 seconds
90 seconds
30 seconds
90 seconds
30 seconds
Strength Interval
45 seconds
90 seconds
90 seconds
45 seconds
90 seconds
45 seconds
90 seconds
45 seconds
90 seconds
45 seconds
90 seconds
45 seconds
90 seconds
45 seconds
90 seconds
45 seconds
Fat Burn
Stairs
Max Interval *
25 seconds
80 seconds
80 seconds
25 seconds
80 seconds
25 seconds
80 seconds
25 seconds
80 seconds
25 seconds
80 seconds
25 seconds
80 seconds
25 seconds
80 seconds
25 seconds
Manual *
Calorie Goal
Fitness Test
DeCalorieGoal-trainingisgebaseerdophetaantalverbrandecalorieëntijdenseentraining.Deconsolekenteencaloriewaardetoeaanelkvande
16 segmenten op basis van het calorieverbruik van ieder segment. Wanneer de gebruiker tijdens een training de toegekende caloriewaarde voor het
huidige segment heeft verbruikt, schakelt de training over naar het volgende segment. Op het einde van de training zijn de 16 segmenten voltooid
enstemthettotaalaantalverbruiktecalorieënovereenmethetcaloriedoel.
Opmerking: Als het calorieverbruik tijdens een training wordt gewijzigd, is het mogelijk dat de duur van elk resterend segment wordt
aangepast als gevolg van het nieuwe calorieverbruik.
Steady State
Speed Interval
Calorie Burn
30 seconds
90 seconds
90 seconds
30 seconds
90 seconds
30 seconds
90 seconds
30 seconds
90 seconds
30 seconds
90 seconds
30 seconds
90 seconds
30 seconds
90 seconds
30 seconds
Strength Interval
45 seconds
90 seconds
90 seconds
45 seconds
90 seconds
45 seconds
90 seconds
45 seconds
90 seconds
45 seconds
90 seconds
45 seconds
90 seconds
45 seconds
90 seconds
45 seconds
Fat Burn
Stairs
Max Interval *
25 seconds
80 seconds
80 seconds
25 seconds
80 seconds
25 seconds
80 seconds
25 seconds
80 seconds
25 seconds
80 seconds
25 seconds
80 seconds
25 seconds
80 seconds
25 seconds
Manual *
Calorie Goal
Fitness Test
… 34 …


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Others manual(s) of Bowflex M5i Max Trainer

Bowflex M5i Max Trainer Usermanual and installation guide - English - 54 pages

Bowflex M5i Max Trainer Usermanual and installation guide - German - 56 pages


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