Manual Bowflex M3i Max Trainer (page 22 of 52) (English)

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Assembly / Owner’s Manual

User Prole

TheUSERPROFILEdisplayshowstheselecteduserprole.Auserproleisalwaysselected.

Note:FormoreaccuratecaloriecountsandtargetCalorieBurnRates,customizeyourUserProle.

Workout Prole Display

TheWorkoutProleDisplayareashowstheBurnRateproleoftheprogram.Eachcolumnintheproleshowsoneinterval(workoutsegment).The

higherthecolumn,thehighertheTargetedBurnRateoftheworkout.Theashingcolumnshowsthecurrentinterval.

Note:Duringaworkout,theWorkoutProleDisplaywillnotreectupdatestoresistancelevel,onlyburnrate.

RPM

TheRPMdisplayeldshowsthemachinerevolutionsperminute(pedalspeed).Themaximumdisplayis200.

Heart Rate

The Heart Rate display shows the heart rate in beats per minute (BPM) from the heart rate sensors. This value will not be shown if a heart rate signal

is not detected.

Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,becomeshortofbreath,

or feel faint. Contact your doctor before you use the machine again. Theheartratedisplayedontheconsoleisanapproximationandshould

be used for reference only.

Burn Rate

TheBurnRatedisplayeldshowsthecurrentrateatwhichcaloriesarebeingburnedperminute.TheRPMandResistanceLeveldirectlychange

thisrate.TheUserProlesettingsalsoaffecttherate(Userweight).

Level

TheLeveldisplayeldshowsthecurrentResistanceLevel(1-8).ThehighertheResistanceLevel,theharderitwillbetopushthePedals.

Keypad Functions

ENTER button- Push to accept the displayed value for the option.

MAX INTERVAL button- Push to start the MAX INTERVAL workout, push and hold for 3 seconds to edit the interval times (ACTIVE and REST) for

the MAX workout program.

USERbutton-PushtoselectthedesiredUserProle,pushandholdfor3secondstoedittheselectedUserProle.

BURN RATE Increase () button- Increases the Target Burn Rate during a workout, or increases a value (time, age, weight, or height).

START button- From the WELCOME screen starts a Manual workout, starts a selected Program workout, or resumes a paused workout.

BURN RATE Decrease () button- Decreases the Target Burn Rate during a workout, or decreases a value (time, age, weight, or height).

PAUSE/END button- Pauses an active workout, ends a paused workout, or goes back to the previous screen.

Resistance Level Shifter

YourBowexMaxTrainer

machine uses Resistance to change the intensity of your workout or to adjust the pace of the Pedals. The level of Resis-

tanceisadjustedbytheShifterontherightsideoftheStaticHandlebar.A“1”settingistheminimumamountofresistance,the“8”isthemaximum

resistance. The closer the Shifter is set to the “8” setting, the more energy will be needed to move the Pedals downward.

During a workout, if you keep your RPM rate stable and increase the Pedal Resistance, your Calorie Burn Rate will increase. This results in a more

intense workout.

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Others manual(s) of Bowflex M3i Max Trainer

Bowflex M3i Max Trainer Usermanual and installation guide - German - 52 pages

Bowflex M3i Max Trainer Usermanual and installation guide - Dutch - 52 pages

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Bowflex M3i Max Trainer Manual

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