Manual Bowflex LX5 (page 45 of 52) (Dutch)

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Montage-/Gebruikershandleiding

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• Kalkoen voor tonijn

• (ONHYLVVRRUWRI]HHYUXFKWHQYRRUNLS

• *HNRRNWHJURHQWHQLQSODDWVYDQVDODGH

• Eet uw calorieën

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±+RXGXDDQZDWHURQJH]RHWHWKHHHQNRI¿H7UDFKWWHQPLQVWHOLWHUZDWHUSHUGDJWHGULQNHQRPJRHGJHK\GUDWHHUGWHEOLMYHQ

• Als u nog honger hebt na of tussen de maaltijden:

±'ULQNHHQJODVZDWHUHQZDFKWPLQXWHQ9DDNYHUZDUUHQZHGRUVWRI]HOIVYHUYHOLQJPHWKRQJHU*HHIQLHWRQPLGGHOOLMNLQDDQGH

eerste drang om te eten. Soms gaat het dan gewoon over.

±$OVXQDPLQXWHQQRJVWHHGVKRQJHUKHEWHHWGDQHHQVQDFNRIHHQPLQLPDDOWLMGPHWIUXLWJURHQWHQHQHLZLWWHQ

$OVXZGRHOVSLHUDDQZLQVWRIH[WUDNUDFKWLV

• *HEUXLNKHW]HOIGHPDDOWLMGSURJUDPPDPDDUYHUKRRJGHSRUWLHVLQGH]HOIGHYHUKRXGLQJWRWKHWWRWDOHDDQWDOFDORULHsQGDWXHONHGDJHHW

9HUKRRJELMYRRUEHHOGGHSRUWLHVYDQHLZLWWHQHQVOLPPHNRROK\GUDWHQELMGHPDDOWLMGHQPHW(HQH[WUDVQDFNLVHHQDQGHUHRSWLHRPWH

EHDQWZRRUGHQDDQGHWRHJHQRPHQFDORULHEHKRHIWHQYDQXZOLFKDDPYRRUVSLHUDDQZLQVWHQH[WUDNUDFKW

• 6FKHQNRRNDDQGDFKWDDQXZYRHGLQJQDGHWUDLQLQJGRRUHHQYDQXZVQDFNVELQQHQPLQXWHQQDKHWHLQGHYDQXZWUDLQLQJWHHWHQ&RP

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ook een goede optie.

Maaltijdenoverzicht

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meeste mensen resulteren in gezond gewichtsverlies. Houd in gedachten dat ieders stofwisseling zeer verschillend is, afhankelijk van leeftijd, lengte,

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Volg deze richtlijnen als u ouder bent dan 55 jaar:

• $OVXRXGHUEHQWGDQMDDUKHEWXPLQGHUFDORULHsQQRGLJRPGDWXZVWRIZLVVHOLQJYHUWUDDJWQDDUPDWHXRXGHUZRUGW+RXGXDDQGULHPDDO

tijden met één optionele snack per dag.

Volg deze richtlijnen als u jonger bent dan 25 jaar:

• $OVXMRQJHUEHQWGDQMDDUKHEWXPRJHOLMNPHHUFDORULHsQQRGLJ9RHJHHQH[WUDVQDFNWRHDOVX]LFKIXWORRVYRHOWRIH[WUHHPYHHOKRQJHU

KHEW

Ontbijt

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controle.

Snacks

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HQHUJLHSLHNHQHQGDOLQJHQYRRUNRPW

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Middag- en avondmaal

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Others manual(s) of Bowflex LX5

Bowflex LX5 User Manual - English - 52 pages

Bowflex LX5 User Manual - German - 50 pages

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Bowflex LX5 Manual

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