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34
00Walking0interval000
00000STAND0SQUAT
00000
00Walking0interval000
0
00
DUAL0DIRECTION
0000
Stand Squat
3URJUDPPDYDQPLQXWHQLQWHUYDOOHQYDQPLQXWHQSHULQWHUYDO
*HKHOHOLFKDDPVWDQGDDUGZHHUVWDQGWZHHNRORPPHQ VHFRQGHQ
2QGHUOLFKDDPVWDQGDDUGZHHUVWDQGppQNRORP VHFRQGHQ
$FKWHUZDDUWVHULFKWLQJJHKHOHOLFKDDPVWDQGDDUGZHHUVWDQGWZHHNRORPPHQ 
90 seconden
$FKWHUZDDUWVHULFKWLQJRQGHUOLFKDDPVWDQGDDUGZHHUVWDQGppQNRORP VHFRQGHQ
6WDQGDDUGZDDUGH]LMZDDUWVHVWDSEUHHGWH
Dual Direction
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9RRUZDDUWVVWDQGDDUGZHHUVWDQGppQNRORP VHFRQGHQ
$FKWHUZDDUWVVWDQGDDUGZHHUVWDQGppQNRORP VHFRQGHQ
6WDQGDDUGZDDUGH]LMZDDUWVHVWDSEUHHGWH
Programma’s met een vast tempo
Fat Burn
3URJUDPPDYDQPLQXWHQPLQXXWSHUNRORP
6WDQGDDUGZDDUGH]LMZDDUWVHVWDSEUHHGWH
Calorie Goal
FDORULHsQVWDQGDDUGGRHO
'UXNYRRUGHWUDLQLQJRSGHYHUKRRJcRIYHUODDJWRHWVdRPKHWGRHOSHU
FDORULHsQDDQWHSDVVHQ
Opmerking:FDORULHsQLVKHWPLQLPXPFDORULHsQLVKHWPD[L
mum.
'HYHUSODDWVLQJYDQGHNQLSSHUHQGHLQGLFDWRURYHUGHNRORPPHQWRRQWGHYRRUWJDQJQDDUKHWFDORULHGRHO'HWZHHSLHNHQVWHOOHQZHHUVWDQGVDDQ
SDVVLQJHQYRRUVWDQGDDUGZHHUVWDQGHQGDDUQD
6WDQGDDUGZDDUGH]LMZDDUWVHVWDSEUHHGWH
Handmatig
2SHQWUDLQLQJPLQXXWSHUNRORP
Opmerking:GHPD[LPDOHWLMGLV
6WDQGDDUGZDDUGH]LMZDDUWVHVWDSEUHHGWH
Een training beginnen
*DDOVYROJWWHZHUNRPHHQWUDLQLQJWHEHJLQQHQ
%HNLMNKHWJHVHOHFWHHUGHJHEUXLNHUVSUR¿HO'UXNRSGH86(5WRHWVRPKHWDFWLHYHJHEUXLNHUVSUR¿HOWHZLM]LJHQ
*DRSKHWWRHVWHOVWDDQ
=RUJGDWGHWUDLQLQJVUXLPWHGLHXYRRU]LHWYROGRHQGHKRRJLV+RXGKLHUELMUHNHQLQJPHWGHOHQJWHYDQGHJHEUXLNHUHQGHPD[LPD
le hoogte van de pedalen.
3. Druk op de toets voor de gewenste programmatraining. De console geeft de gekozen training weer.
'UXNRSGH67$57WRHWV
00Walking0interval000
000000FAT0
BURN
0000000
00Walking0interval000
0000000MANUAL00000000
00Walking0interval000
00o00CALORIE0
GOAL
0000
34


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