Manual Bowflex LX5 (page 33 of 52) (Dutch)

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Montage-/Gebruikershandleiding

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Intervaltrainingsprogramma's

Tijdens een intervaltraining worden perioden met een verhoogde en een verlaagde intensiteit met elkaar afgewisseld. Deze afwisseling wordt voor

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X-mode™ 16 Minute-interval

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PHQ VHFRQGHQ

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seconden

Lateral Stride-interval

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seconden

Thigh Toner-interval

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seconden

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Quad Power-interval

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aan.

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NRORP VHFRQGHQ

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Total Body

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De 'Sprint'-periode van een intervaltraining is een voorgestelde verhoging van het trainingsniveau, dat alleen mag worden nage-

streefd als uw fysieke conditie dat toelaat.

00Walking0interval000

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00Walking0interval000

0THIGH0TONER0interval

00Walking0interval000

0QUAD0POWER0interval0

00Walking0interval000

00LATERAL0STRIDE0int0

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Bowflex LX5 Manual

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