Manual Bowflex LX5 (page 14 of 52) (English)

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ASSEMBLY / OWNER’S MANUAL

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Assembly / Owner’s Manual

Important Safety Instructions ................................. 3

Safety Warning Labels and Serial Number............. 5

6SHFL¿FDWLRQV%HIRUH$VVHPEO\ ........................... 6

Parts ...................................................................... 7

+DUGZDUH7RROV .................................................... 8

Unboxing Your Machine .......................................... 9

$VVHPEO\ ..............................................................11

Moving Your Machine ........................................... 22

Leveling Your Machine ......................................... 22

Features ............................................................... 23

&RQQHFWLYLW\ZLWKWKH)LWQHVV$SS ........................ 27

Operations ............................................................ 30

$GMXVWLQJWKH3HGDOV ............................................ 30

Mounting and Dismounting .................................. 30

3RZHU8S,GOH0RGH .......................................... 31

8VHU3UR¿OHV ........................................................ 31

Workout Programs ............................................... 32

Pausing or Stopping ............................................ 35

:RUNRXW&RPSOHWH5HVXOWV ................................ 36

Celebrations ........................................................ 36

Machine Settings Mode ....................................... 37

Maintenance ......................................................... 38

Maintenance Parts ................................................ 40

7URXEOHVKRRWLQJ .................................................... 41

%RG\:HLJKW/RVV*XLGH ...................................... 43

:DUUDQW\86&DQDGDRQO\.................................. 51

You’re about to experience an incredible workout that can help you lose weight and reshape your entire body so you’ll look and feel better than ever

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workouts and for tips to keep your machine well maintained.

Yours in Health,

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Table of Contents

To validate warranty support, keep the original proof of purchase and record the following information:

Serial Number __________________________ Date of Purchase ____________________

If purchased in US/Canada:7RUHJLVWHU\RXUSURGXFWZDUUDQW\JRWRZZZERZÁH[FRPUHJLVWHU

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Schwinn are trademarks owned or licensed by Nautilus, Inc., which are registered or otherwise protected by common law in the United States and other countries.

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Welcome to the Bowflex

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LateralX

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LX5

fitness machine!

Assembly / Owner’s Manual

Important Safety Instructions

When using an electrical appliance, basic precautions should always be followed, including the following:

This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury.

Obey the following warnings:

Read and understand all Warnings on this machine.

Carefully read and understand the Assembly/Owner’s Manual.

• Keep bystanders and children away from the product you are assembling at all times.

• Do not connect power supply to the machine until instructed to do so.

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information.

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• Do not assemble this machine outdoors or in a wet or moist location.

• Make sure assembly is done in an appropriate work space away from foot traffic and exposure to bystanders.

• Some components of the machine can be heavy or awkward. Use a second person when doing the assembly steps involving these parts. Do not

do steps that involve heavy lifting or awkward movements on your own.

• Set up this machine on a solid, level, horizontal surface.

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• If replacement parts are necessary, use only genuine Nautilus replacement parts and hardware. Failure to use genuine replacement parts can

cause a risk to users, keep the machine from operating correctly and void the warranty.

• Do not use until the machine has been fully assembled and inspected for correct performance in accordance with the Manual.

• Use this machine only for its intended use as described in this manual. Do not use attachments not recommended by the manufacturer.

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• Connect this machine to a properly grounded outlet only.

• Keep the power cord away from heat sources and hot surfaces.

• Do not operate where aerosol products are being used.

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Assembly / Owner’s Manual

Before using this equipment, obey the following warnings:

Read and understand the complete Manual. Keep the Manual for future reference.

Read and understand all Warnings on this machine. If at any time the Warning stickers become loose, unreadable or dislodged,

replace the labels. If purchased in US/Canada, contact Customer Service for replacement labels. If purchased outside US/Canada,

contact your local distributor for them.

• Children must not be let on or near to this machine. Moving parts and other features of the machine can be dangerous to children.

• Not intended for use by anyone under 14 years of age.

• Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of breath, or

feel faint. Contact your doctor before you use the machine again. Use the values calculated or measured by the machine’s computer for reference

purposes only.

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work places, clubs, fitness centers and any public or private entity that has a machine for use by its members, customers, employees or affiliates.

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exercise equipment.

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• Set up and operate this machine on a solid, level, horizontal surface.

• Make the Foot Pedals stable before you step on them. Use caution when you step on and off the machine.

• Do not operate this machine outdoors or in moist or wet locations.

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emergency dismounts from the machine. Keep third parties out of this space when machine is in use.

• Do not over exert yourself during exercise. Operate the machine in the manner described in this manual.

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• Keep the Foot Pedals and Handlebars clean and dry.

• Perform all regular and periodic maintenance procedures recommended in the Owner’s Manual.

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• Keep power cord away from heat source and hot surfaces.

• Do not operate where aerosol products are being used.

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• Use this machine only for its intended use as described in this manual. Do not use attachments not recommended by the manufacturer.

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been given supervision or instruction concerning use of the appliance by a person responsible for their safety. Keep children under the age of 14

away from this machine.

• Children should be supervised to ensure that they do not play with the appliance.

Assembly / Owner’s Manual

Safety Warning Labels and Serial Number

Serial Number

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WARNING!

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used while using this machine.

• Not intended for children under 14 yrs. of age.

• Keep children & pets away.

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warnings and safety information.

• Heart rate displayed, if applicable, is an

approximation and should be used for

reference only.

• Consult a physician prior to using any

exercise equipment.

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• Care should be used when mounting or

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dismounting, move the pedal on the mounting

or dismounting side to its lowest position and

bring the machine to a complete stop.

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Pedal speed should be reduced in a controlled

manner.

WARNING!

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FCC Compliance

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authority to operate the equipment.

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equipment generates, uses and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may

cause harmful interference to radio communications.

However, there is no guarantee that interference will not occur in a particular installation. If this equipment does cause harmful interference to radio

or television reception, which can be determined by turning the equipment off and on, the user is encouraged to try to correct the interference by one

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• Increase the separation between the equipment and receiver.

• Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.

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Assembly / Owner’s Manual

Before Assembly

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room door frame. Disassembly may be required if transporting to a different area. For safe operation, the location must be on a hard, level surface.

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taking into consideration the height of the user and the maximum incline of the elliptical machine.

Basic Assembly

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Instructions” before assembly.

• Collect all the pieces necessary for each

assembly step.

• Using the recommended wrenches, turn

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WLJKWHQDQGWKHOHIWFRXQWHUFORFNZLVHWR

loosen, unless instructed otherwise.

• When attaching 2 pieces, lightly lift and look

through the bolt holes to help insert the bolt

through the holes.

• 7KHDVVHPEO\UHTXLUHVSHRSOH

• Do not use any power tools for assembly.

Machine Mat

7KH%RZÀH[0DFKLQH0DWLVDQRSWLRQDO

accessory that helps keep your workout area

clear and adds a layer of protection to your

ÀRRU7KHUXEEHUPDFKLQHPDWSURYLGHVDQRQ

slip, rubber surface which limits static discharge

and reduces the possibility of display errors. If

SRVVLEOHSXW\RXU%RZÀH[0DFKLQH0DWLQ

your selected workout area before you begin

assembly.

7RRUGHUWKHRSWLRQDOPDFKLQHPDWJRWRZZZERZÀH[FRPRUFDOO±

Specifications / Before Assembly

Maximum User Weight:  NJOEV

Maximum Pedal Height: FP´

Machine Weight:  DSSUR[NJOEV

Total Surface Area (footprint) of equipment: 16,007 cm

Power Requirements:

 ,QSXW9ROWDJH   9$&+]

 2XWSXW9ROWDJH  9'&$

 +HDUW5DWH&KHVW6WUDS  &5EDWWHU\

'2127GLVSRVHRIWKLVSURGXFWDVUHIXVH7KLVSURGXFWLVWREH

recycled. For proper disposal of this product, please follow the pre

scribed methods at an approved waste center.

159.8 cm

(62.9”)

117.7 cm (46.3”)

136 cm (53.5”)

0.6m

24”

2.4m

96”

2.6m

102”

0.6m

24”

0.6m

24”

0.6m

24”

Assembly / Owner’s Manual

$ULJKW³R ´DQGOHIW³L ´GHFDOKDVEHHQDSSOLHGWRVRPHSDUWVWRDVVLVWZLWKDVVHPEO\

Item Qty Description Item Qty Description Item Qty Description

11(QJLQH$VVHPEO\ 12 1 3LYRW&RYHU,QVLGH5LJKW 23 1 Foot Pad, Left

21%DVH$VVHPEO\5LJKW 13 1 +DQGOHEDU$UP/HIW 24 2 Lateral Link

31%DVH$VVHPEO\/HIW 14 1 Pivot Cover, Left 25 2 /DWHUDO/LQN(QGFDS

4 4 Leveler Foot 15 1 Pivot Cover, Inside, Left 26 1 Static Handlebar

5 1 Console Mast 16 2 3LYRW%ROW&RYHU 27 1 Console

618SSHU6KURXG5LJKW 17 1 3HGDO$UP5LJKW 28 1 0DVW(QG&DS

7 1 Upper Shroud, Left 18 1 3HGDO$UP/HIW 29 2 3HGDO$UP7RSFDS

810DVW*DVNHW 19 2 Parallel Link 30 1 3RZHU$GDSWHUZ&RUG

9 2 Handlebar Link 20 1 3HGDO6KURXG5LJKW 31 1 Chest Strap

10 1 +DQGOHEDU$UP5LJKW 21 1 )RRW3DG5LJKW 32 1 Media Cable

11 1 3LYRW&RYHU5LJKW 22 1 Pedal Shroud, Left

Parts

Assembly / Owner’s Manual

Hardware / Tools

+DUGZDUH

Item Qty Description Item Qty Description

$ 4 6RFNHW+HDG&DS6FUHZ0[Z7KUHDG/RFN K 8 Screw, Pan Head Phillips M6x8

% 8 )ODW:DVKHU05HJXODU L23LYRW%ROW0[

C106RFNHW+HDG&DS6FUHZ0[Z7KUHDG/RFN M2)ODW:DVKHU05HJXODU

D106RFNHW+HDG&DS6FUHZ0[Z7KUHDG/RFN N2&ROODU8SSHU6KDIW3HGDO$UP

( 12 Flat Washer, M8 Narrow O 16 Spring Washer, M8

F 6 Push Fastener, 10mm x 50mm P 2 6RFNHW+HDG&DS6FUHZ6KRXOGHU07KUHDG

* 4 6FUHZ0[6HOI7KUHDGLQJ Q46RFNHW%XWWRQ+HDG&DS6FUHZ0[

H46RFNHW+HDG&DS6FUHZ0[Z7KUHDG/RFN 5 2 Screw, M4x40

I 2 Wave Washer, M20 S 4 6FUHZ0[6HOI7KUHDGLQJ

J 4 Flat Washer, M8 Wide

Note:6HOHFWSLHFHVRI+DUGZDUHKDYHEHHQSURYLGHGDVVSDUHVRQWKH+DUGZDUH&DUG%HDZDUHWKDWWKHUHPD\EHUHPDLQLQJ+DUGZDUH

after the proper assembly of your machine.

Tools

Included Not Included

UHFRPPHQGHG

6mm

10mm

AB CDE FGHI

LM N OPQ

Assembly / Owner’s Manual

Unboxing Your Machine

6RPHFRPSRQHQWVRIWKHPDFKLQHFDQEHKHDY\RUDZNZDUG8VHDVHFRQGSHUVRQZKHQXQER[LQJWKHPDFKLQH'RQRWGRVWHSV

that involve heavy lifting or awkward movements on your own.

Note:7KH8QER[LQJLQVWUXFWLRQVDUHLQWKH4XLFN6WDUW0DQXDO5HPRYHWKH0DQXDOIURP%R[%R[FRQWDLQVWKH(QJLQH$VVHPEO\DQGDIHZ

smaller parts.

1. Carefully Turn Box 2 on Long Side and Cut the Packing Tape on the Bottom of the Box

This step requires two people.

2. Fold the Flaps Out to Expose the Shipping Platform and Tip the Box Upright

This step requires two people.

Note:%HVXUHWRIROGWKHERWWRPÀDSXQGHUWKH%R[VRWKDWWKHVKLSSLQJSODWIRUPZLOOUHVWRQWKHÀRRU

3. Lift the Box off the Contents

Assembly / Owner’s Manual

4. Remove the Packaging Material Around the Parts

Note:5HPRYHWKHFDUGERDUGWXEHVEHIRUHUHPRYLQJWKHSODVWLFIRDP%HDZDUHWKDW

parts are embedded in the foam packaging.

5. Cut the Zipties that Attach the Engine Assembly to the

Shipping Platform

NOTICE:'RQRWUHPRYHWKHSODWIRUPXQWLOWKH%DVH$VVHPEOLHVDUHDWWDFKHGLQRUGHU

WRSUHYHQWGDPDJHWRWKHÀRRU

Ziptie

Assembly / Owner’s Manual

Assembly

Some components of the machine can be heavy or awkward. Use a second person when doing the assembly steps involving

these parts. Do not do steps that involve heavy lifting or awkward movements on your own.

1. Install Levelers on the Base Assemblies and Install Base Assemblies to the Engine Assembly

,QVWDOOWKH/HYHOHUVRQWKH%DVH$VVHPEOLHVEHIRUHLQVWDOOLQJWKH%DVH$VVHPEOLHVWRWKH(QJLQH$VVHPEO\

Note:$ULJKW³5´DQGOHIW³/´GHFDOKDVEHHQDSSOLHGWRVRPHSDUWVWRDVVLVWZLWKDVVHPEO\

,QVWDOOWKH%DVH$VVHPEOLHVRQHDWDWLPH7LOWWKH(QJLQH$VVHPEO\WRWKHVLGHDQGVOLGHWKHFRUUHFW%DVH$VVHPEO\LQWRSRVLWLRQDQGLQVWDOOWKH

KDUGZDUH,WPD\EHKHOSIXOWRSXWDVWDWLFVROLGREMHFWOLNHDERRNRUER[XQGHUWKHIURQWWXEHWRDOLJQWKHVFUHZVDQGKROHV

Be sure to FULLYWLJKWHQKDUGZDUHZLWKKH[ZUHQFKZKHQDOOKDUGZDUHKDVEHHQÀQJHUWLJKWHQHG5HPRYHWKHVKLSSLQJSODWIRUP

and set it safely aside.

In order to avoid possible serious injury, when installing the Base Assemblies to the Engine AssemblyEHFDUHIXOWRDYRLGÀQJHUV

or hands being caught or pinched.

(X4)

6mm

Assembly / Owner’s Manual

2. Install Console Mast to Frame Assembly

Note: $WWDFKWKH&RQVROH0DVWWRWKHEDVHPRXQWDQGFRQQHFWWKHEDVHFDEOHVWRWKHPDVWFDEOHV Do not fully tighten until all hardware

has been installed.

NOTICE:9HULI\WKHFDEOHFRQQHFWLRQVWREHVXUHWKDWWKH\DUHFRQQHFWHGFRUUHFWO\VRWKDWWKHORFNLQJWDEVDUHDOLJQHGDQGHQJDJHG,I

the cable connections are reversed, the Console will not turn on or the Static Handlebar buttons will not work. Do not crimp the

Cables.

6mm

Assembly / Owner’s Manual

3. Attach the Shrouds and Mast Gasket to Frame Assembly

Insert the Push Fasteners (F) in the mount holes in the Left Shroud. Put the Left Shroud in position. Align the Right Shroud with

the Push Fasteners and move the Right Shroud into position. Push the Shrouds together so that the Push Fasteners are fully

seated. Install the Shrouds to the Frame Assembly with the screws (R, S).

NOTICE: Do not crimp the Cables.

4. Attach Handlebar Links to Crank Arms

Note: Finger tighten the screws at this time.

10mm

Assembly / Owner’s Manual

5. Attach Pivot Covers to Handlebar Arms, and Install Handlebar Arms

NOTICE:$ULJKW³5´DQGOHIW³/´GHFDOKDYHEHHQDSSOLHGWRVRPHSDUWVWRDVVLVWZLWKDVVHPEO\:KHQDWWDFKLQJWKH+DQGOHEDU3LYRW

6KURXGVWRWKH+DQGOHEDU$UPVGRQRWRYHUWLJKWHQWKHVFUHZVDVWKLVFDQGDPDJHWKH6KURXGV

1.:KLOHKROGLQJWKH3LYRW&RYHURQWKH+DQGOHEDU$UPMXQFWLRQSODFHWKH,QVLGH3LYRW&RYHURQWKHRSSRVLWHVLGHRIWKHKDQGOHEDUDQGDWWDFKZLWK

VFUHZV*,QVWDOODWLRQRIWKH/HIW3LYRW&RYHURQWKH/HIW+DQGOHEDU$UPLVVKRZQLQdetail 5a.

7KHSURFHGXUHLVWKHVDPHIRUWKH5LJKW+DQGOHEDU$UP

H1 (X2)

10mm

6mm

2.%HVXUHWKH+DQGOHEDU/LQNLVWLOWHGIRUZDUG3XWWKHZDYHZDVKHU,RQWKHSLYRWURG$OLJQWKH+DQGOHEDU$UPDVVHPEO\ZLWKWKHSLYRWURGDQG

DWWDFKWKHORZHU+DQGOHEDU$UPWRWKH+DQGOHEDU/LQN6OLGHWKH+DQGOHEDU$UPDVVHPEO\IXOO\RQWRWKHSLYRWURGDQGLQVWDOOWKHKDUGZDUH

Be aware that the Handlebars are top heavy, and will want to pivot when attached onto

the Pivot Rod. Be sure to stay out of the path of the Handlebar and to gently allow it to pivot to a rest.

FULLY tighten the screws (H1) from Step 4.

G (X2)

Assembly / Owner’s Manual

6. Attach Pedal Arms to Crank Arms

Note:$ULJKW³5´DQGOHIW³/´GHFDOKDYHEHHQDSSOLHGWRVRPHSDUWVWRDVVLVWZLWKDVVHPEO\

,QRUGHUWRDYRLGSRVVLEOHVHULRXVLQMXU\ZKHQSXWWLQJWKH3HGDO$UPRQWKH&UDQN$UPVEHFDUHIXOWRDYRLGÀQJHUVRUKDQGV

being caught or pinched.

Be sure to install hardware and parts in the correct order to ensure smooth, quiet operation of the machine.

1.3XWWKH&ROODU1RQWKHKDUGZDUHLQVHUWRQWKH&UDQN$UP'R127LQVWDOO

other washers at this time.

2./RZHUWKH3HGDO$UPRQWRWKH&ROODUDQGVOLGHWKH3HGDO$UPLQWRWKHXQGHUEUDFNHWD

3XVKGRZQDQGKROGWKH3HGDO$UPLQRUGHUWRIXOO\VHDWWKH3HGDO$UPRQWKH&ROODU

Note:0DNHVXUHWKH3HGDO$UPLVVHDWHGRYHUWKH&ROODU7RSRI&ROODUVKRXOGEHYLVLEOH

LQWKHKROHRQWKH3HGDO$UPÀXVKZLWKWKHKROH

Assembly / Owner’s Manual

3.$)7(5WKH3HGDO$UPLVLQSRVLWLRQSODFHWKHODUJHZDVKHU0ODUJHKROHRQWRSRI

WKHKROHLQWKH3HGDO$UP7KHQSODFHWKHZLGHZDVKHU-VPDOOKROHRQWRSRIWKHODUJH

ZDVKHU0

4.,QVWDOOWKHVFUHZ&WKURXJKWKHZDVKHUV-0DQG3HGDO$UP¿QJHUWLJKWRQO\

6mm

5.,QVWDOOWKHVFUHZV4DQGZDVKHUV(LQWRWKH3HGDO$UPDQG

XQGHUEUDFNHWD¿QJHUWLJKWRQO\

6. Fully tighten screw C.

7. Fully tighten screws Q.

8.$WWDFKWKH7RSFDSWRWKH3HGDO$UP

6mm

C (X2)

Assembly / Owner’s Manual

7. Attach the Parallel Links to Pedal Arms and Crank Arms

Note:$WWDFK3DUDOOHO/LQNWRERWWRPRI3HGDODQGWKHVLGHEUDFNHWRQWKH&UDQN$UP)XOO\WLJKWHQWKHKDUGZDUH

6mm

8. Attach the Pedal Shrouds and Footpads to Pedal Arms

Note: Fully tighten the hardware.

23 22

Assembly / Owner’s Manual

9. Attach Lateral Links to Crank Arms and then Pedal Arms

NOTICE: 1.$WWDFK/DWHUDO/LQNVWR&UDQN$UPV)LQJHUWLJKWHQWKHVFUHZV

2.$WWDFK/DWHUDO/LQNVWR3HGDO$UPV

3. Fully tighten the hardware.

6mm

Assembly / Owner’s Manual

10. Install Static Handlebar to Console Mast

NOTICE: Do not crimp the Cables.

Note:5HPRYHUXEEHUEDQGVIURPWKHFDEOHV&RQQHFWWKHFDEOHVIURPWKH6WDWLF+DQGOHEDUWRWKHFDEOHVIURPWKHPRXQWWXEHRQWKHEDFN

RIWKH&RQVROH0DVW7KHVPDOOHVWFDEOHFRQQHFWLRQVDUHLQWHUFKDQJHDEOH²HDFK+DQGOHEDUFDEOHFRQQHFWRUFDQFRQQHFWWRHLWKHURQHRI

the Mast cable connectors. Slide the Static Handlebar onto the mount tube and install the hardware.

11. Remove the Hardware from the Console

NOTICE: Do not crimp the Cables.

6mm

Assembly / Owner’s Manual

12. Route Console Cables through Mounting Plate and Attach the Console

NOTICE: Do not crimp the Cables. If the Mast Cables are routed through the Mounting Plate on the Console Mast, pull them back through

the opening. Make sure the Mast Cable connectors do not fall into the Console Mast.

13. Connect the Console Cables to Mast Cables and Attach the Mast End Cap

NOTICE:'RQRWFULPSWKH&DEOHV0DNHVXUHWRFRQQHFWDOOFDEOHV(DFKFRQQHFWRUHQGFDQRQO\EHFRQQQHFWHGWRWKHPDWFKLQJ

connector. Push the excess cable length down into the Console Mast.

Assembly / Owner’s Manual

15. Final Inspection

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Suspension option is set to the same position for both Pedals.

Note:5HPRYHDQ\SURWHFWLYHFRYHUVIURPWKHIDFHRIWKH&RQVROH,IWKHUHLVSURWHFWLYHSODVWLF¿OPRQWKH&RQWDFW+HDUW5DWH6HQVRUVRQ

WKH6WDWLF+DQGOHEDUUHPRYHWKHSODVWLF¿OP

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Do not use until the machine has been fully assembled and inspected for correct performance in accordance with the Owner’s

Manual.

14. Connect the Power Adapter to the Power Cord, and Connect to Frame Assembly

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Assembly / Owner’s Manual

Moving Your Machine

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NOTICE: Always disconnect the power cord and power adapter from the wall outlet and the machine before attempting to move the

machine.

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Do not use the handlebars, Console Mast, or the Console to lift or

move the machine. Injury to you or damage to the machine can occur.

The machine may be moved by one or more persons depending on

their physical abilities and capacities. Make sure that you and others

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Place the machine on a clean, hard, level surface, free from unwanted

material or other objects that may hamper your ability to move freely.

A rubber mat should be used below the machine to prevent the

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To prevent unsupervised operation of the machine always disconnect

the power cord from the wall outlet and machine power input. Place

the power cord in a secure location.

Adjustments

Leveling the Machine

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%DVH$VVHPEO\LVVOLJKWO\RIIWKHÀRRU7RDGMXVW

1. Place the machine in your workout area.

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WKHÀRRU

Do not adjust the levelers to such a height that they detach or

unscrew from the machine. Injury to you or damage to the

machine can occur.

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Make sure the machine is level and stable before you exercise.

Assembly / Owner’s Manual

Features

Pedal

7UDQVSRUW+DQGOH

Leveler

%DVH$VVHPEO\

0HGLD7UD\

Upper Handlebar

Speaker

Power Inlet

Contact Heart

5DWH6HQVRUV

86%3RUW

Use the values calculated or measured by the machine’s computer for reference purposes only. The heart rate

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GHDWK,I\RXIHHOIDLQWVWRSH[HUFLVLQJLPPHGLDWHO\

Switch Select™ Pedal Suspension Lever

Fan

Lateral Stride Controls

5HVLVWDQFe Controls

Console

Static Handlebar

Fully Shrouded

Flywheel

7UDQVSRUW:KHHO

MP3 Input

Media

Cable

Cupholder

+HDUW5DWH6WUDS

Assembly / Owner’s Manual

Bluetooth

App Connected display

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Active User display

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User button

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X-mode

™

button

3XVKWRVHOHFWWKH;PRGH

™

16 minute interval program.

Increase (c) / Decrease (d) buttons

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Console

$FWLYH8VHUGLVSOD\

Program buttons

Fan button

%OXHWRRWK

$SS&RQQHFWHG

display

9ROXPHDXGLR

button

;PRGH

™

program

Assembly / Owner’s Manual

ENTER button

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Left (e) / Right (f) buttons

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Program buttons

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always selected.

START button

Push to start the currently selected workout Program, or resume a paused workout.

STOP/PAUSE button

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Volume button

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/('VRURIIQR/('VIt does not affect the output from the headphone jack.

Fan button

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Console Display

Time display

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WLPHIRUDZRUNRXWLV

Workout Segment

display

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display

Lateral Stride

display

Interval time 2Interval time 1

Interval progress

Coaching Card

display

Assembly / Owner’s Manual

Interval Time displays

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VHJPHQWV7KH,QWHUYDOWLPHFRXQWVGRZQWKH¿UVWLQWHUYDO,QWHUYDOWLPHFRXQWVGRZQWKHVHFRQGLQWHUYDODQGWKHGLVSOD\VFRQWLQXHWRDOWHUQDWH

during the workout.

Intervals Progress display

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Calories display

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Sprint display

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Recover display

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Benefit Zone display

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)DW%XUQJUHHQ(QGXUDQFHEOXH3HUIRUPDQFHUHG

Coa ching Card display

Upper Body display

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Total Body display

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Lower Body display

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Forward/Reverse display

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Lateral Stride display

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Heart Rate display

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shown as solid.

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$WWKHHQGRIWKHZRUNRXWWKHGLVSOD\VKRZVWKH$YHUDJH+HDUW5DWH

Workout Segment (Brickyard) display

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location in the workout.

Assembly / Owner’s Manual

Resistance display

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Remote Resistance and Lateral Stride Controls

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WUROOHGIURPWKHVHNH\SDGV7KHNH\SDGRQWKHOHIWKDQGOHEDUDUPLQFOXGHVD/DWHUDO6WULGH,QFUHDVHNH\DQGD/DWHUDO6WULGH'HFUHDVH–NH\

7KHNH\SDGRQWKHULJKWKDQGOHEDUDUPLQFOXGHVDQ5HVLVWDQFH,QFUHDVHNH\cDQGD5HVLVWDQFH'HFUHDVHdNH\

Do not push these buttons when grabbing onto the Static Handlebar.

Bluetooth

Connectivity with the “Bowflex LateralX™” Fitness App

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FRQQHFWLYLW\DQGFDQZLUHOHVVO\V\QFZLWKWKH³%RZÀH[/DWHUDO;´)LWQHVV$SSRQVXSSRUWHGGH

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Workout with Other Fitness Apps

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connectivity which allows it to work with a number of digital partners. For our latest list of supported

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USB Charging

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to operate the Device and charge it at the same time.

Switch Select™ Pedal Suspension Technology

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Assembly / Owner’s Manual

Remote Heart Rate Monitor

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compatible model.

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KHDUWUDWHVWUDSVVXFKDV32/$5

OwnCode

FKHVWVWUDSVZLOOQRWZRUNZLWKWKLVHTXLSPHQW.

If you have a pacemaker or other implanted electronic device, consult your doctor before using a wireless chest strap or other

telemetric heart rate monitor.

Chest Strap

Using the provided heart rate transmitter chest strap lets you monitor your heart rate at any time during your

workout.

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tightness in your chest, become short of breath, or feel faint. Contact your doctor before you use

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only.

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sidual sweat and moisture may keep the transmitter active and drain the battery in the transmitter. Dry and wipe clean the transmitter after each use.

Note: Do not use abrasives or chemicals such as steel wool or alcohol when you clean the chest strap, as they can damage the electrodes

permanently.

If the Console does not display a heart rate value, the transmitter may be at fault. Check that the textured contact areas on the chest strap are

making contact with your skin. You may need to lightly wet the contact areas. Check that the curve of the transmitter is oriented upward. If no signal

appears or you need further assistance, contact Customer Care.

Before discarding a chest strap, remove the battery. Dispose of in accordance with local regulations and/or at approved recycling

centers.

Contact Heart Rate Sensors

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signals, your initial pulse rate will be shown.

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hand movement while in contact with the sensors can also produce interference.

Assembly / Owner’s Manual

• Calluses and hand lotion may act as an insulating layer to reduce the signal strength.

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If your heart rate signal ever seems erratic after validation, wipe off your hands and the sensors and try again.

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Assembly / Owner’s Manual

Operations

What to Wear

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How Often Should You Exercise

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of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calculated or measured by the

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for reference only.

• 3 times a week for 30 minutes each day.

• Schedule workouts in advance and try to follow the schedule.

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Adjusting the Pedals

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Do not adjust the Pedals when on the machine.

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sure the lever is engaged in the notch at the new setting.

Mounting and Dismounting the Machine

Care should be used when mounting or dismounting the machine.

Be aware that the Pedals and the Upper Handlebars are connected and when either of these parts move the other does as well. In

order to avoid possible serious injury, only grasp the Static Handlebars to steady yourself.

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1. Move the Pedals until the one nearest you is in the lowest position.

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3. Steadying yourself with the Static Handlebars, step up onto the lowest Pedal and place your other foot onto the opposite Pedal.

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1. Move the Pedal you want to dismount from to the highest position, and bring the machine to a complete stop.

This machine is not equipped with a free-wheel. Pedal speed should be reduced in a controlled manner.

Assembly / Owner’s Manual

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4. Step off of the machine and release your grip from the Static Handlebars.

Power Up / Idle Mode

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™

program.

Shut Off (Sleep Mode)

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value.

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Use the Increase (cRU'HFUHDVHdEXWWRQWRFKDQJHWKHYDOXHWR³<(6´DQGSXVK(QWHU7KHZRUNRXWVIRUWKLV8VHUKDYHEHHQHUDVHG

7KH&RQVROHGLVSOD\VKRZVWKHFRQ¿UPDWLRQVFUHHQIRUWZRVHFRQGVDQGWKHQZLOOJRWRWKH3RZHU8S0RGHVFUHHQ

Assembly / Owner’s Manual

Getting Started

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7KDW¶VRND\2QHRIWKHSULPDU\UHDVRQVWKH%RZÀH[/DWHUDO;

™

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get used to it.

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™

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3ODFHWKHPKLJKLQWKHPLGGOHORZDQGRQWKHVWDWLRQDU\JULSVLQWKHFHQWHURIWKH/DWHUDO;7UDLQHU

5HDOL]HWKDW\RXU¿UVWVHVVLRQPLJKWMXVWEHDIHZPLQXWHV2QFHDJDLQWKDW¶VFRPSOHWHO\QRUPDO<RXQHHGWREXLOGXSVORZO\RQWKH/DWHUDO;

™

7UDLQHU²7KHUHDVRQ\RXFDQWRUFKVRPDQ\FDORULHVLQMXVWPLQXWHVLVWKDWLWLVDFKDOOHQJLQJZRUNRXW<RXUIRFXVVKRXOGEHRQXVLQJWKH/DWHU

DO;

™

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6RJLYH\RXUVHOIWLPHWREXLOGXSWRPLQXWHV,WPD\WDNHVHYHUDOZHHNV5HDOL]HWKDWHYHU\VHVVLRQFRXQWVHYHQMXVWDIHZPLQXWHV(YHU\ZRUNRXW

ZLOOPDNH\RXDOLWWOHVWURQJHUJHW\RXDOLWWOHFORVHUWR\RXUJRDODQGEHIRUH\RXNQRZLW\RX¶OOEHGRLQJWKHIXOOPLQXWH;PRGHZRUNRXW

X-mode

™

16 Minute Interval Program (initial default program)

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mode™ workout that you can start with the simple touch of the button.

7KH0LQXWH;PRGH:RUNRXWEUHDNVGRZQLQWRWKHVHLQWHUYDOV

VHFRQGVRI7RWDO%RG\

VHFRQGVRI/RZHU%RG\

5HSHDWWKHLQWHUYDOVPRUHWLPHV

5HPHPEHUWRZRUNRXWDWDSDFHWKDWLVFRPIRUWDEOHIRU\RX

7KH&RQVROHVFUHHQGLVSOD\VWKH;PRGH

™

SURJUDPDW3RZHU8S7RVWDUWWKHSURJUDPSXVKWKH67$57EXWWRQ7KHSURJUDPKDVLQWHUYDOV

minutes for each interval.

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2. Mount the machine.

3XVKWKH;PRGH

™

EXWWRQDQGSXVK67$57

Your workout will begin after the three second, audible beep countdown.

$VHDFKFROXPQLVGRQHWKH&RQVROHKLGHVLWVRWKDWRQO\WKHUHPDLQLQJFROXPQVDUHYLVLEOH7KHXVHUFDQDOVRPDQXDOO\DGMXVWWKHUHVLVWDQFHYDOXHV

at any time during a workout.

([HUFLVHRQWKLVPDFKLQHUHTXLUHVFRRUGLQDWLRQDQGEDODQFH%HVXUHWRDQWLFLSDWHWKDWFKDQJHVLQUHVLVWDQFHOHYHOVDQGODWHUDO

stride width can occur during workouts, and be attentive in order to avoid loss of balance and possible injury.

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pared for changes in Resistance with each segment change.

If the Sound has been muted, the Console will display the “AUDIO OFF” prompt for a few seconds.

Workout Programs

7KH:RUNRXW3URJUDPVKDYHXSWRFROXPQVDOORZLQJIRUDYDULHW\RIUHVLVWDQFHEDVHGZRUNRXWV$VWKHZRUNRXWSURJUHVVHVWKHFXUUHQWVHJPHQW

FROXPQÀDVKHV7KHXVHUFDQDOVRPDQXDOO\DGMXVWWKHUHVLVWDQFHYDOXHVDWDQ\WLPHGXULQJDZRUNRXW

'XULQJD3URÀOH3URJUDPZRUNRXWWKH&RQVROHZLOOPDNHDQDXGLEOHEHHSZKHQWKHQH[WVHJPHQWRIWKHZRUNRXWRFFXUV%H

prepared for changes in Resistance with each segment change.

If the Sound has been muted, the Console will display the “AUDIO OFF” prompt for a few seconds.

Programs

Assembly / Owner’s Manual

:RUNRXWVRIPLQXWHRUORQJHUDUHDXWRPDWLFDOO\VDYHGWRWKH&RQVROH$PD[LPXPRIZRUNRXWVFDQEHVDYHGWRWKH&RQVROH2QFHWKHPDL

mum number of workouts is reached, the oldest workout will be erased.

Interval Workout Programs

'XULQJDQ,QWHUYDO:RUNRXWWKHZRUNRXWZLOOVZLWFKEHWZHHQDQLQFUHDVHGDFWLYLW\SHULRGDQGDORZHUDFWLYLW\SHULRG7KLVVKLIWZLOOEHUHSHDWHGIRUWKH

WRWDOQXPEHURILQWHUYDOV7KH&RQVROHZLOOVKRZWKHFXUUHQW,QWHUYDODQGKRZPDQ\,QWHUYDOVQHHGWREHFRPSOHWHG³´LVWKH¿UVW,QWHUYDORIDWRWDO

RIHLJKW,QWHUYDOV7KH&RQVROHZLOOFRXQWGRZQWKHWLPHUHPDLQLQJRIWKHDFWLYHSDUWRIWKH,QWHUYDO'XULQJFHUWDLQ,QWHUYDO:RUNRXWVWKH&RQVROH

GLVSOD\ZLOOVKRZ6SULQWGXULQJLQFUHDVHGDFWLYLW\SHULRGRU5HFRYHUVORZHUSDFHGµFDWFK\RXUEUHDWK¶WLPHSHULRG

X-mode

™

16 Minute Interval

LQWHUYDOVPLQXWHVIRUHDFKLQWHUYDO

7RWDOERG\GHIDXOWODWHUDOUHVLVWDQFHWZRFROXPQV VHFRQGV

/RZHUERG\GHIDXOWODWHUDOUHVLVWDQFHRQHFROXPQ VHFRQGV

Lateral Stride Interval

PLQXWHSURJUDPLQWHUYDOVPLQXWHVIRUHDFKLQWHUYDO

1DUURZGHIDXOWODWHUDOUHVLVWDQFHRQHFROXPQ VHFV

:LGHGHIDXOWODWHUDOUHVLVWDQFHRQHFROXPQ VHFV

Thigh Toner Interval

PLQXWHSURJUDPLQWHUYDOVPLQXWHVIRUHDFKLQWHUYDO

$GMXVWVODWHUDOZLGWKDFFRUGLQJWRXVHU¶VVSHHG

0RUHHIIRUWJHWVZLGHUGHIDXOWUHVLVWDQFHRQHFROXPQ VHFV

/HVVHIIRUWJHWVQDUURZHUGHIDXOWUHVLVWDQFHWZRFROXPQV VHFV

'HIDXOWODWHUDO

• Lateral Stride buttons disabled

Quad Power Interval

PLQXWHSURJUDPLQWHUYDOVPLQXWHVIRUHDFKLQWHUYDO

$GMXVWVUHVLVWDQFHDQGODWHUDOZLGWKDFFRUGLQJWRXVHU¶VVSHHG

0RUHHIIRUWJHWVZLGHUUHVLVWDQFHJHWVKLJKHUGHIDXOWUHVLVWDQFHRQHFROXPQ 

30 secs

/HVVHIIRUWJHWVQDUURZHUUHVLVWDQFHJHWVORZHUGHIDXOWUHVLVWDQFHWZR

FROXPQV VHFV

'HIDXOWODWHUDO

5HVLVWDQFHDQG/DWHUDO6WULGHEXWWRQVGLVDEOHG

Total Body

PLQXWHSURJUDPLQWHUYDOVPLQXWHVIRUHDFKLQWHUYDO

7RWDOERG\GHIDXOWUHVLVWDQFHRQHFROXPQ VHFRQGV

8SSHUERG\GHIDXOWUHVLVWDQFHRQHFROXPQ VHFRQGV

/RZHUERG\GHIDXOWUHVLVWDQFHRQHFROXPQ VHFRQGV

'HIDXOWODWHUDO

The ”Sprint” period of an Interval Workout is a suggested workout level increase, and should only be followed if your physical

ÀWQHVVOHYHODOORZV

00Walking0interval000

000000TOTAL0BODY00o00

00Walking0interval000

0THIGH0TONER0interval

00Walking0interval000

0QUAD0POWER0interval0

00Walking0interval000

00LATERAL0STRIDE0int0

Assembly / Owner’s Manual

00Walking0interval000

00000STAND0SQUAT

00000

00Walking0interval000

DUAL0DIRECTION

0000

Stand Squat

PLQXWHSURJUDPLQWHUYDOVPLQXWHVIRUHDFKLQWHUYDO

7RWDOERG\GHIDXOWUHVLVWDQFHWZRFROXPQV VHFRQGV

/RZHUERG\GHIDXOWUHVLVWDQFHRQHFROXPQ VHFRQGV

5HYHUVHGLUHFWLRQ7RWDOERG\GHIDXOWUHVLVWDQFHWZRFROXPQV VHFRQGV

5HYHUVHGLUHFWLRQ/RZHUERG\GHIDXOWUHVLVWDQFHRQHFROXPQ VHFRQGV

'HIDXOWODWHUDO

Dual Direction

PLQXWHSURJUDPLQWHUYDOVPLQXWHVIRUHDFKLQWHUYDO

)RUZDUGGHIDXOWUHVLVWDQFHRQHFROXPQ VHFRQGV

5HYHUVHGHIDXOWUHVLVWDQFHRQHFROXPQ VHFRQGV

'HIDXOWODWHUDO

Steady State Programs

Fat Burn

PLQXWHSURJUDPPLQXWHHDFKFROXPQ

'HIDXOWODWHUDO

Calorie Goal

FDORULHVGHIDXOWJRDO

%HIRUHDZRUNRXWSXVKWKH,QFUHDVHcRU'HFUHDVHdEXWWRQVWRDGMXVWWKH

*RDOE\FDORULHLQFUHPHQWV

Note: 50 calories is the minimum, 9950 calories is the maximum.

0RYHPHQWRIWKHÀDVKLQJLQGLFDWRUDFURVVWKHFROXPQVVKRZVSURJUHVVWRZDUGWKH

FDORULHJRDO7KHWZRSHDNVUHSUHVHQWUHVLVWDQFHDGMXVWPHQWVGHIDXOWUHVLVWDQFHWKHQ

'HIDXOWODWHUDO

Manual

2SHQHQGHGZRUNRXWPLQXWHHDFKFROXPQ

Note:PD[LPXPWLPHLV

'HIDXOWODWHUDO

Starting a Workout

7REHJLQDZRUNRXW

5HYLHZWKHFXUUHQWO\VHOHFWHG8VHU3UR¿OH3XVKWKH86(5EXWWRQWRFKDQJHWKHDFWLYH8VHU3UR¿OH

2. Mount the machine.

Be sure that the workout space you are utilizing has adequate height clearance, taking into consideration the height of the user and

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Assembly / Owner’s Manual

Your workout will begin after the three second, audible beep countdown.

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stride width can occur during workouts, and be attentive in order to avoid loss of balance and possible injury.

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pared for changes in Resistance and Lateral Stride width with each segment change.

If the Sound has been muted, the Console will display the “AUDIO OFF” prompt for a few seconds.

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Changing Lateral Stride Width

Push the Lateral Stride Increase(+RU'HFUHDVH–EXWWRQVWRFKDQJHWKHZLGWKRIWKHODWHUDOVWULGHPRWLRQEHIRUHRUGXULQJDZRUNRXWSURJUDP

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Changing Resistance Levels

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Changing a Workout Program During a Workout

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1. From an active workout, push the button for the desired Program Workout. .

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Your workout will begin after the three second, audible beep countdown.

Pausing or Stopping a Workout

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end the workout and display the workout results.

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your workout results.

Assembly / Owner’s Manual

Workout Complete / Results

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workout results.

If the Console does not receive any further input after 5 minutes, the Console will shut off.

Customize the Goal for the Calorie Goal Program

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calories the maximum value.

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Celebrations

When a Celebration is earned the Console will make an audible sound, display the name of the achievement, and animate the lights in a certain

sequence.

• For every 100 calories burned

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Assembly / Owner’s Manual

Machine Settings Mode

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Mode.

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Assembly / Owner’s Manual

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done. Worn or damaged components must be repaired or replaced immediately. Only manufacturer supplied components can be

used to maintain and repair the equipment.

If at any time the Warning labels become loose, unreadable or dislodged, replace the labels. If purchased in US/Canada, contact

Customer Service for replacement labels. If purchased outside US/Canada, contact your local distributor for them.

Disconnect all power to the machine before you service it.

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Console free of moisture.

NOTICE: If necessary, only use a mild dish soap with a soft cloth to clean the Console. Do not clean with a petroleum based

solvent, automotive cleaner, or any product that contains ammonia. Do not clean the Console in direct sunlight or at high

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Weekly: Check for smooth crank and pedal arm operation. Wipe the machine to remove dust, dirt, or grime.

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Maintenance

6mm

Pedal arms not shown

Assembly / Owner’s Manual

CR2032

Replace Batteries in Chest Strap

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Do not perform this procedure outdoors or in moist or wet locations.

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4. Discard the old battery. Dispose of in accordance with local

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5. Inspect your chest strap to ensure function.

Do not use until the equipment has been fully assembled and

inspected for correct performance in accordance with the

Owner’s Manual.

Assembly / Owner’s Manual

Maintenance Parts

Item Description Item Description Item Description Item Description

$ Console P 3LYRW%ROW&RYHU (( Static Handlebar 77 Data Cable, Lower Lateral

% Console Mast Q 3HGDO$UP5LJKW FF Cupholder UU 6HUYR0RWRU5HVLVWDQFH

C (QJLQH$VVHPEO\ 5 3HGDO$UP/HIW ** &RQWDFW+56HQVRU 99 5HVLVWDQFH)O\ZKHHO

D %DVH$VVHPEO\5LJKW S 3HGDO$UP7RSFDS HH 7HOHPHWULF+55HFHLYHU WW Crank

( %DVH$VVHPEO\/HIW 7 3HGDO6KURXG5LJKW II 5HPRWH5HVLVWDQFH&RQWURO ;; Pulley, Second Stage Crank

F Leveler Foot U Pedal Shroud, Left JJ 5HPRWH/DWHUDO&RQWURO YY 'ULYH%HOW5LJKW-

* 7UDQVSRUW:KHHO 9 )RRW3DG5LJKW KK 'DWD&DEOH8SSHU5HVLVWDQFH ZZ 'ULYH%HOW/HIWW-

H 8SSHU6KURXG5LJKW W Foot Pad, Left LL Data Cable, Upper Lateral $$$ 'XDO6SHHG'LUHFWLRQ6HQVRU

I Upper Shroud, Left ; Parallel Link MM 5HPRWH5HVLVWDQFH&RQWURO

Wire

%%% Speed Sensor Magnet

J 0DVW*DVNHW Y Lateral Link NN 5HPRWH/DWHUDO&RQWURO:LUH CCC &DEOH$FWXDWRU

K Handlebar Link Z /DWHUDO/LQN(QGFDS OO +5&DEOH&RQVROH0DVW DDD 3&%$6OLP&RQWURO%RDUG

L +DQGOHEDU$UP5LJKW $$ 0LG3HGDO$UP5LJKW PP 0DVW(QG&DS ((( Power Inlet

M 3LYRW&RYHU5LJKW %% 0LG3HGDO$UP/HIW QQ /RZHU6KURXG5LJKW FFF 3RZHU$GDSWHUZ&RUG

N +DQGOHEDU$UP/HIW CC $GMXVWDEOH$UP5LJKW 55 Lower Shroud, Left

O Pivot Cover, Left DD $GMXVWDEOH$UP/HIW SS 'DWD&DEOH/RZHU5HVLVWDQFH

EEE

AAA

BBB

CCC

DDD

FFF

Assembly / Owner’s Manual

Condition/Problem Things to Check Solution

1RGLVSOD\SDUWLDOGLVSOD\XQLW

will not turn on

&KHFNHOHFWULFDOZDOORXWOHW Make sure unit is plugged into a functioning wall outlet.

Check connection at front of unit &RQQHFWLRQVKRXOGEHVHFXUHDQGXQGDPDJHG5HSODFHDGDSWHURUFRQQHF

tion at unit if either are damaged.

Check data cable integrity $OOZLUHVLQFDEOHVKRXOGEHLQWDFW,IDQ\DUHYLVLEO\FULPSHGRUFXWUHSODFH

cable.

&KHFNGDWDFDEOHFRQQHFWLRQV

orientation

%HVXUHFDEOHLVFRQQHFWHGVHFXUHO\DQGRULHQWHGSURSHUO\6PDOOODWFKRQ

connector should line up and snap into place.

Check console display for

damage

Check for visual sign that console display is cracked or otherwise damaged.

5HSODFH&RQVROHLIGDPDJHG

Console Display ,I&RQVROHRQO\KDVSDUWLDOGLVSOD\DQGDOOFRQQHFWLRQVDUH¿QHUHSODFHWKH

Console.

If the above steps do not resolve the problem, contact Customer Service (if

LQVLGH86&DQDGDRU\RXUORFDOGLVWULEXWRULIRXWVLGH86&DQDGD

8QLWRSHUDWHVEXW&RQWDFW+5

not displayed

+5FDEOHFRQQHFWLRQ %HVXUHFDEOHLVFRQQHFWHGVHFXUHO\DWWRSRI&RQVROH0DVW

Sensor grip %HVXUHKDQGVDUHFHQWHUHGRQ+5VHQVRUV+DQGVPXVWEHNHSWVWLOOZLWK

UHODWLYHO\HTXDOSUHVVXUHDSSOLHGWRHDFKVLGH,IWKHUHLVSODVWLF¿OPRQWKH

+5VHQVRUFDUHIXOO\SHHORIIWKH¿OP

Dry or calloused hands 6HQVRUVPD\KDYHGLI¿FXOW\ZLWKGULHGRXWRUFDOORXVHGKDQGV$FRQGXFWLYH

HOHFWURGHFUHDPKHDUWUDWHFUHDPFDQKHOSPDNHEHWWHUFRQGXFW7KHVHDUH

DYDLODEOHRQWKHZHERUDWPHGLFDORUVRPHODUJHU¿WQHVVVWRUHV

Static Handlebar If tests reveal no other issues, Static Handlebar should be replaced.

8QLWRSHUDWHVEXW7HOHPHWULF+5

not displayed

&KHVW6WUDSRSWLRQDO 6WUDSVKRXOGEH³32/$5

” compatible and uncoded. Make sure strap is

directly against skin and contact area is wet.

&KHVW6WUDS%DWWHU\ If strap has replaceable batteries, install new batteries.

Interference 7U\PRYLQJXQLWDZD\IURPVRXUFHVRILQWHUIHUHQFH790LFURZDYHHWF

5HSODFH&KHVW6WUDS ,ILQWHUIHUHQFHLVHOLPLQDWHGDQG+5GRHVQRWIXQFWLRQUHSODFHVWUDS

5HSODFH&RQVROH ,I+5VWLOOGRHVQRWIXQFWLRQUHSODFH&RQVROH

8QLWRSHUDWHVEXW7HOHPHWULF+5

displayed incorrectly

Interference 0DNHVXUHWKDWWKH+5UHFHLYHULVQRWEORFNHGE\DSHUVRQDOHOHFWURQLF

device in the cupholder.

5HVLVWDQFHGRHVQRWFKDQJH

(machine turns on and oper

DWHV

Check Console &KHFNIRUYLVXDOVLJQWKDW&RQVROHLVGDPDJHG5HSODFH&RQVROHLIGDPDJHG

&KHFNGDWDFDEOHFRQQHFWLRQV

orientation

%HVXUHFDEOHFRQQHFWLRQVDWWRSDQGERWWRPRI&RQVROH0DVWDUHFRQQHFWHG

VHFXUHO\DQGRULHQWHGSURSHUO\5HVHDWDOOFRQQHFWLRQV6PDOOODWFKRQFRQ

nector should line up and snap into place.

5HVLVWDQFHKDQGOHEDU

connection

%HVXUHFDEOHIURP6WDWLF+DQGOHEDUDQGFDEOHVWR&RQVROHDUHVHFXUHDQG

undamaged.

If the above steps do not resolve the problem, contact Customer Service (if

LQVLGH86&DQDGDRU\RXUORFDOGLVWULEXWRULIRXWVLGH86&DQDGD

Console shuts off (enters sleep

PRGHZKLOHLQXVH

&KHFNHOHFWULFDOZDOORXWOHW Make sure unit is plugged into a functioning wall outlet.

Check connection at front of unit &RQQHFWLRQVKRXOGEHVHFXUHDQGXQGDPDJHG5HSODFHDGDSWHURUFRQQHF

tion at unit if either are damaged.

&KHFNGDWDFDEOHFRQQHFWLRQV

orientation

%HVXUHFDEOHFRQQHFWLRQVDWWRSDQGERWWRPRI&RQVROH0DVWDUHconnected

securely and oriented properly. Small latch on connector should line up and

snap into place.

Troubleshooting

Assembly / Owner’s Manual

Condition/Problem Things to Check Solution

5HVHWPDFKLQH 8QSOXJXQLWIURPHOHFWULFDORXWOHWIRUPLQXWHV5HFRQQHFWWRRXWOHW

Check Speed Sensor (requires

VKURXGUHPRYDO

Speed sensors should be aligned with magnet and connected to data cable.

5HDOLJQVHQVRULIQHFHVVDU\5HSODFHLIWKHUHLVDQ\GDPDJHWRWKHVHQVRURU

the connecting wire.

Fan will not turn on or will not

turn off

Check data cable integrity $OOZLUHVLQFDEOHVKRXOGEHLQWDFW,IDQ\DUHFXWRUFULPSHGUHSODFHFDEOH

&KHFNGDWDFDEOHFRQQHFWLRQV

orientation

%HVXUHFDEOHLVFRQQHFWHGVHFXUHO\DQGRULHQWHGSURSHUO\6PDOOODWFKRQ

connector should line up and snap into place.

5HVHWPDFKLQH 8QSOXJXQLWIURPHOHFWULFDORXWOHWIRUPLQXWHV5HFRQQHFWWRRXWOHW

Fan will not turn on, but Console

operates

Check for blockage of fan 8QSOXJXQLWIURPHOHFWULFDORXWOHWIRUPLQXWHV5HPRYHPDWHULDOIURPIDQ,I

QHFHVVDU\GHWDFKWKH&RQVROHWRKHOSZLWKUHPRYDO5HSODFHWKH&RQVROHLI

unable to remove blockage.

8QLWURFNVGRHVQRWVLWOHYHO &KHFNOHYHOHUDGMXVWPHQW $GMXVWOHYHOHUVXQWLOPDFKLQHLVOHYHO

Check surface under unit $GMXVWPHQWPD\QRWEHDEOHWRFRPSHQVDWHIRUH[WUHPHO\XQHYHQVXUIDFHV

Move machine to level area.

Machine slides from side to side

during operation

Floor surface 7KHPDFKLQHPD\VOLGHRQDKDUGVXUIDFH3XWWKHPDFKLQHRQDUXEEHU

PDFKLQHPDWZKLFKZLOOSURYLGHDQRQVOLSVXUIDFH

)RRWSHGDOVORRVHXQLWGLI¿FXOW

to operate

Hardware 7LJKWO\VHFXUHDOOKDUGZDUHRQWKH3HGDO$UPVDQG+DQGOHEDU$UPV

Click, tick or knocking sound Check for loose hardware 7LJKWO\VHFXUHDOOKDUGZDUH

Check foot assemblies, leg as

semblies, handlebar assemblies

Manually move foot, leg, and handlebar assemblies to isolate sound. Contact

&XVWRPHU6HUYLFHLILQVLGH86&DQDGDRU\RXUORFDOGLVWULEXWRULIRXWVLGH

86&DQDGD

Workout results will not sync

ZLWK%OXHWRRWK

enabled device

Current console mode 0DFKLQHPXVWEHLQ,GOH0RGHWRV\QF3XVKWKH67233$86(EXWWRQXQWLO

WKH3RZHU8S0RGHVFUHHQLVGLVSOD\HG

7RWDOWLPHRIZRUNRXW $ZRUNRXWPXVWEHORQJHUWKDQPLQXWHWREHVDYHGDQGSRVWHGE\WKH

Console.

Fitness machine 8QSOXJXQLWIURPHOHFWULFDORXWOHWIRUPLQXWHV5HFRQQHFWWRRXWOHW

%OXHWRRWK

enabled device &RQVXOW\RXUGHYLFHWREHVXUHWKDWWKH%OXHWRRWK

wireless feature has been

enabled on it.

)LWQHVV$SS 5HYLHZ6SHFL¿FDWLRQVRI)LWQHVV$SSDQGFRQ¿UP\RXUGHYLFHLVFRPSDWLEOH

&RQWDFWDSSVXSSRUW#QDXWLOXVFRPLILQVLGH86&DQDGDRU\RXUORFDO

GLVWULEXWRULIRXWVLGH86&DQDGDIRUIXUWKHUDVVLVWDQFH

Assembly / Owner’s Manual

Introduction and Overview

:HOFRPHWRWKH%RZÀH[%RG\:HLJKW/RVV*XLGH7KLVJXLGHLVGHVLJQHGWREHXVHGZLWK\RXU%RZÀH[

™

HTXLSPHQWDQGZLOOKHOS\RX

• Lose weight and get lean

• Improve your health and wellness

• Increase your energy and vitality

&RQVXOWDSK\VLFLDQEHIRUH\RXVWDUWDQH[HUFLVHSURJUDPRUDQHZKHDOWKDQGGLHWSODQ6WRSH[HUFLVLQJLI\RXIHHOSDLQRUWLJKWQHVV

in your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calcu-

ODWHGRUPHDVXUHGE\WKHPDFKLQH·VFRPSXWHUIRUUHIHUHQFHSXUSRVHVRQO\7KHKHDUWUDWHGLVSOD\HGRQWKHFRQVROHLVDQDSSUR[L-

mation and should be used for reference only.

%\IRFXVLQJRQWKHPDLQWKUHHHOHPHQWVRIWKH%RZÀH[%RG\:HLJKW/RVV*XLGHTXDOLW\EDODQFHDQGFRQVLVWHQF\\RX¶OOEHDEOHWRUHDFKDQG

PDLQWDLQ\RXUZHLJKWORVVDQG¿WQHVVJRDOVIRUWKHQH[WVL[ZHHNVDQGEH\RQG

• Quality±7KHHPSKDVLVRIWKLVSODQLVRQHDWLQJPRUHZKROHIRRGVDQGJHWWLQJWKHPRVWQXWULHQWVIURP\RXUFDORULHVDVSRVVLEOH0DNLQJWKH

PDMRULW\RI\RXUGLHWIURPIRRGVWKDWKDYHDVLQJOHLQJUHGLHQWIRUH[DPSOHIUXLWVYHJHWDEOHV¿VKOHDQSURWHLQHJJVEHDQVQXWVDQGZKROH

JUDLQVSURYLGHVWKHYLWDPLQVPLQHUDOV¿EHUSURWHLQDQGKHDOWK\IDWV\RXUERG\QHHGV

• Balance±(DFKRIWKHPHDOVDQGVQDFNVLQWKLVJXLGHKDYHDVRXUFHRI¿EHURUVPDUWFDUERK\GUDWHSURWHLQDQGKHDOWK\IDWWRNHHS\RXU

HQHUJ\OHYHOVFRQVLVWHQWWKURXJKRXWWKHGD\WRIXHO\RXUZRUNRXWV%\KDYLQJWKLVEDODQFH\RX¶OOIHHOIXOOHUORQJHUZKLFKLVFULWLFDOWRZHLJKWORVV

success.

• Consistency±*HWWLQJDERXWWKHVDPHQXPEHURIFDORULHVHDFKGD\LVLPSRUWDQWIRU\RXUPHWDEROLVPDQG\RXUPLQGVHW,I\RXRYHUGRLWRQH

GD\GRQ¶WWU\WRPDNHXSIRULWWKHQH[WGD\E\QRWHDWLQJRUFXWWLQJ\RXUFDORULHVGUDVWLFDOO\*HWULJKWEDFNRQWUDFNE\IROORZLQJWKLVJXLGH

Results & Expectations

5HVXOWVZLOOYDU\GHSHQGLQJRQ\RXUDJHVWDUWLQJZHLJKWDQGH[HUFLVHOHYHOEXWRQDYHUDJH\RXPD\ORVHOEVSHUZHHNDQGH[SHULHQFHLQFUHDVHG

energy levels.

5 Tips for Long-Term Success

1. Keep a food logLQFOXGLQJKXQJHUOHYHOVDQGZDWHULQWDNH)UHHRQOLQHIRRGORJVDQGPRELOHDSSVDUHDYDLODEOHDWZZZP\¿WQHVVSDOFRPDQG

www.loseit.com

2. Weigh and/or take measurements weekly±QRPRUHDQGQROHVV:HLJKLQJZHHNO\UDWKHUWKDQGDLO\RUHYHU\RWKHUGD\LVEHVW<RX¶OOWUDFN

\RXUSURJUHVVDQGNHHS\RXUVHOILQFKHFNZLWKRXWJHWWLQJGLVFRXUDJHGLIWKHVFDOHGRHVQ¶WPRYHIRUDIHZGD\V$QGUHPHPEHUZHLJKWLVMXVW

DQXPEHUDQGLW¶VLQÀXHQFHGE\PXVFOHJDLQDVZHOODVIDWORVV)HHOLQJKRZ\RXUFORWKHV¿WFDQRIWHQEHDEHWWHULQGLFDWRURISURJUHVVDV\RXU

body adapts to exercise and nutrition changes.

3. Measure portions±7RDYRLGSRUWLRQFUHHSXVHPHDVXULQJFXSVDQGVSRRQVIRUJUDLQVULFHSDVWDFHUHDOEHDQVQXWVRLOVDQGGDLU\8VH

WKH3RUWLRQ6L]HV*XLGHIRURWKHUIRRGV

4. Plan ahead±0DNHDPHDOSODQIRUWKHZHHNRUORJ\RXUIRRGDGD\LQDGYDQFH3ODQQLQJVHWV\RXXSIRUVXFFHVVHVSHFLDOO\IRUVRFLDOHYHQWV

and eating out.

5. Practice your desired long-term habits±,W¶VHDV\WRMXVWLI\SRRUHDWLQJFKRLFHVZKHQ\RX¶UHRQO\IRFXVHGRQWKHVKRUWWHUP)RFXVRQWKH

ORQJWHUPVDWLVIDFWLRQRIDVOLPPHUKHDOWKLHU\RXUDWKHUWKDQWKHWHPSRUDU\JUDWL¿FDWLRQ\RX¶OOJHWIURPVSOXUJLQJ

How to Use this Guide

• Eat breakfast within 90 minutes of waking up and balance your meals and snacks throughout the day

±'RQ¶WJRORQJHUWKDQKRXUVZLWKRXWHDWLQJ

±,I\RX¶UHQRWXVHGWRHDWLQJEUHDNIDVWVWDUWRXWVPDOOZLWKDSLHFHRIIUXLWDQGKDYHVRPHWKLQJHOVHKRXUVODWHU<RXUERG\DGDSWVWR

not eating breakfast, but as soon as you start eating early in the day and cutting back on dinner portions you’ll notice your hunger will

LQFUHDVH7KLVLVDJRRGVLJQ\RXUPHWDEROLVPLVZRUNLQJ

• 0L[DQGPDWFKPHDORSWLRQV

±6HOHFWRSWLRQIURPWKHDSSURSULDWHPHDOSODQPDOHRUIHPDOHIRUEUHDNIDVWOXQFKDQGGLQQHUSD\LQJFORVHDWWHQWLRQWRSRUWLRQVL]HV

±6HOHFWVQDFNRSWLRQVSHUGD\

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±8VHWKHPHDOSODQVDPSOHRSWLRQVDQGJURFHU\OLVWWRFUHDWH\RXURZQPHDOVIRUPRUHYDULHW\

Bowflex™ Body Weight Loss Guide

Assembly / Owner’s Manual

±<RXFDQVZDSRXWDQ\W\SHRISURWHLQYHJHWDEOHVRUVPDUWFDUEVIRUWKHVXJJHVWHGPHDORSWLRQV)RUH[DPSOH

• 7XUNH\IRUWXQD

• $Q\¿VKRUVHDIRRGIRUFKLFNHQ

• Cooked vegetables instead of salad

• Eat your calories

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±6WLFNZLWKZDWHUXQVZHHWHQHGWHDDQGFRIIHH$LPIRUDPLQLPXPRIR]OLWHUVRIZDWHUSHUGD\WRVWD\ZHOOK\GUDWHG

• If you’re still hungry after or in between meals:

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and sometimes it will pass.

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If your goal is muscle gain or strength:

• Use the same meal plan but increase portion sizes in the same ratios to increase the total number of calories you eat every day. For example,

LQFUHDVHSRUWLRQVL]HVRISURWHLQDQGVPDUWFDUEVDWPHDOVE\$GGLQJDVQDFNLVDQRWKHURSWLRQWRPHHW\RXUERG\¶VLQFUHDVHGFDORULH

needs in order to gain muscle and strength.

• )RFXVRQSRVWZRUNRXWQXWULWLRQE\KDYLQJRQHRI\RXUVQDFNVZLWKLQPLQXWHVDIWHU\RXFRPSOHWH\RXUZRUNRXW0DNHVXUHWRKDYHDFRP

ELQDWLRQRIFDUERK\GUDWHVVXFKDVIUXLWZLWKSURWHLQ\RJXUWPLONRUSURWHLQSRZGHUWRSURPRWHPXVFOHJURZWKDQGUHFRYHU\&KRFRODWHPLONLV

also a great option.

Meal Plan Overview

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SRUWRSWLPDOKHDOWK7KHVHFDORULHOHYHOVZLOOUHVXOWLQKHDOWK\ZHLJKWORVVIRUWKHPDMRULW\RISHRSOH.HHSLQPLQGWKDWHYHU\RQH¶VPHWDEROLVPLVYHU\

GLIIHUHQWGHSHQGLQJRQDJHKHLJKWZHLJKWDFWLYLW\OHYHODQGJHQHWLFV3D\FORVHDWWHQWLRQWR\RXUZHLJKWKXQJHUOHYHOVDQGHQHUJ\DQGDGMXVW\RXU

calories if needed.

Follow these guidelines if you’re over 55:

• If you’re over 55, you need fewer calories because your metabolism slows as you age. Stick with three meals with one optional snack per day.

Follow these guidelines if you’re under 25:

• ,I\RX¶UHXQGHU\RXPD\QHHGPRUHFDORULHV$GGDQRWKHUVQDFNLI\RXIHHOORZRQHQHUJ\RUDUHH[WUHPHO\KXQJU\

Breakfast

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and fruit combined with protein and fat, you’ll energize your day and help control hunger levels throughout the day.

Snacks

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energy level spikes and drops.

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Lunch and Dinner

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GXULQJFRRNLQJQXWVRQDVDODGRUDVDGUHVVLQJRUVDXFHVXFKDVRLODQGYLQHJDUVDODGGUHVVLQJ

Assembly / Owner’s Manual

protein

veggies

rich

carbs

+HUH¶VDQRYHUYLHZRIZKDWDQLGHDOGD\ORRNVOLNH

6HH3RUWLRQ6L]H*XLGHIRUSURSHUVHUYLQJVL]HV

smart

carb

protein/fat

Breakfast

Lunch

Dinner

Snack #1

Snack #2

fruit

smart

carb

protein

healthy

fat

smart

carb

protein

veggies

smart

carb

protein

healthy

fat

smart

carb

protein

veggies

Assembly / Owner’s Manual

Breakfast Options Fruit Smart Carb Protein/Fat

Fruit and Nut Oatmeal Cook

SODLQRDWVLQZDWHU7RSZLWKIUXLW

nuts, milk, cinnamon, and honey.

%HUULHVRUEDQDQD Plain oats

5HJXODURUTXLFNFRRN

Nuts and milk

(JJ0XIÀQ&RRNHJJV7RDVW

bread and top with 1 slice of

cheese, 1 slice of ham, and

tomato.

7RPDWR (QJOLVKPXI¿QRUVDQGZLFKWKLQ (JJKDPDQGFKHHVH

Yogurt Power Parfait7RS\RJXUW

with fruit. Sprinkle with 1 serving

RIQXWVWEVSZKHDWJHUPRU

JURXQGÀD[VHHGWEVSRDWVDQG

cinnamon.

Chopped fruit of your choice Oats, wheat germ, and ground

ÀD[VHHG

3ODLQQRQIDW*UHHN\RJXUWDQG

nuts

On the Go PB & Apple Sand-

wich7RDVWEUHDG6SUHDGRQ

peanut butter, thin slices of ½ an

apple, and 1 teaspoon of honey.

Sliced apple Sandwich thin, bread, or bagel

thin

Peanut butter

Lunch & Dinner Options Lean Protein Smart Carb Veggies

Pork Loin, Sweet Potato &

Green Beans

*ULOOHGRUEDNHGSRUNORLQ %DNHG6ZHHW3RWDWR *UHHQ%HDQV

Chicken Stir Fry

Flavor with 2 tablespoon teriyaki

sauce

Chicken breast or boneless skin

less thigh

%URZQRUZLOGULFH Mixed stir fry vegetables

IUHVKRUIUR]HQ

Steak Tacos with Side Salad (3

IRUPDOHVIRUIHPDOHV7RSZLWK

salsa, cilantro, and sprinkle of

shredded cheese

Flank or sirloin steak Corn tortillas Salad

Whole Wheat Pasta with

Shrimp or Cannellini Beans &

Marinara Sauce

6KULPSIUR]HQRUIUHVKRUFDQ

nellini beans

Whole wheat pasta Steamed broccoli

Bunless Burgers with Oven

Fries, Corn, & Salad

*ULOOEXUJHUV%DNHVOLFHGSRWD

toes on sprayed cookie sheet for

PLQXWHV#)

93% lean ground beef or turkey Oven baked fries &RUQRQWKHFREVLGHVDODG

Tuna & Avocado Wrap with

Vegetable Soup

8VHR]RIWXQDFDQ7RSZLWK

lettuce, tomato, avocado, and

mustard.

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KRPHPDGHRUORZVRGLXP

FDQQHG

Assembly / Owner’s Manual

Snack Options

Smart Carb Protein

1 medium apple DOPRQGV

%DE\FDUURWV 2 tbsp hummus

1 serving of crackers* 1 string cheese

(QHUJ\RUSURWHLQEDUZLWKFDORULHV

6HHZZZ%RZÀH[FRP5HVRXUFHVIRUEUDQGUHFRPPHQGDWLRQV

Optional Treats

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PHQGHGWROLPLWVPDOOVSOXUJHVWRWLPHVSHUZHHN8VHWKHDSSURDFKWKDWZRUNVEHVWIRU\RX+HUHDUHDIHZH[DPSOHV

• ½ cup lowfat ice cream

• 1 small bag of baked potato chips

• 4oz of wine or 12oz light beer

• FXSVRIDLUSRSSHGRUOLJKWSRSFRUQ

Sample 3 Day Plan

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Day 1 Day 2 Day 3

Breakfast (JJPXI¿Q Power yogurt parfait )UXLWQXWRDWPHDO

Snack 1 $SSOHZLWKDOPRQGV 1XW7KLQV

VWULQJFKHHVH %DE\FDUURWVDQGKXPPXV

Lunch 7XQDDYRFDGRZUDSZLWKVRXS /HIWRYHUVIURPGLQQHUGD\ /HIWRYHUVIURPGLQQHUGD\

Optional Snack 2 or Treat ½ cup ice cream bar (QHUJ\EDU 100 calorie bag of light popcorn

Dinner Shrimp pasta Chicken stir fry %XQOHVVEXUJHUV

Assembly / Owner’s Manual

FXS EDVHEDOO

FXS OLJKWEXOE

R]RUWEVS

= golf ball

FXSQXWV

$OWRLGVWLQ

R]FKLFNHQRUPHDW

GHFNRIFDUGV

1 medium potato

FRPSXWHUPRXVH

1 medium piece of

IUXLW WHQQLVEDOO

R]FKHHVH

= 3 dice

Portion Size Guide

(DFKRIWKHLWHPVOLVWHGDUHIRURQHVHUYLQJ

MALE FEMALE

PROTEIN

2 eggs

R]FKLFNHQ¿VKOHDQPHDWRUWRIX

FXSEHDQVRUOHQWLOV

1 cup greek yogurt*

1.5oz cheese*

1 egg

R]FKLFNHQ¿VKRUOHDQPHDW

FXSEHDQVRUOHQWLOV

FXSJUHHN\RJXUW

1.5oz cheese*

HEALTHY FAT

7EOVSQSHDQXWRUQXWEXWWHU

WVSQROLYHÀD[RUZDOQXWRLO

FXSRIQXWV

PHGLXPDYRFDGR

1 tblspn peanut or nut butter*

WVSQROLYHÀD[RUZDOQXWRLO

FXSRUWDEOHVSRRQVRIQXWVDSSUR[DOPRQGV

PHGLXPDYRFDGR

SMART CARB

FXSFRRNHGJUDLQVFXSUDZRDWVEURZQULFH

quinoa, pasta

1 medium sweet or regular potato

2 corn tortillas

1 slice of bread (or 2 light slices equaling 120 calories

RUOHVV

HQJOLVKPXI¿QVDQGZLFKWKLQRUKLJK¿EHUZUDS

FXSFRRNHGFXSUDZJUDLQV

PHGLXPVZHHWSRWDWRRU

regular potato

2 corn tortillas

1 slice of bread (or 2 light slices equaling 120 calories or

OHVV

HQJOLVKPXI¿QVDQGZLFKWKLQRUKLJK¿EHUZUDS

FRUIT

1 medium apple, orange, or pear

VPDOOEDQDQDOHQJWKRI\RXUKDQG

1 cup berries or chopped fruit

FXSGULHGIUXLWIUHVKRUIUR]HQLVRSWLPDO

9HJHWDEOHV<RXFDQKDYHXQOLPLWHGYHJHWDEOHVH[FHSWIRUSHDVDQGFRUQVWLFNZLWKFXSVHUYLQJ

FXSVVSLQDFKRUOHWWXFH FXSSHGKDQGV

1 cup raw vegetables

FXSFRRNHGYHJHWDEOHV

R]ORZVRGLXPYHJHWDEOHMXLFH

OPTIONAL TREATS

FXSORZIDWLFHFUHDP

1 small bag of baked potato chips

1oz dark chocolate

4oz of wine or 12oz light beer

FXSVDLUSRSSHGRUOLJKWSRSFRUQ

VRPHIRRGVDUHDFRPELQDWLRQRISURWHLQDQGFDUEVRUSURWHLQDQGIDW

Assembly / Owner’s Manual

Grocery List

BREAD & GRAINS

100% whole wheat bread

Sprouted grain breads

/LJKWRUZKROHZKHDWHQJOLVKPXI¿QV

Sandwich or bagel thins

&RUQRUORZFDUEZKROHZKHDWWRUWLOODV

+LJK¿EHUZUDSV

3ODLQRDWVPLQXWHRUROGIDVKLRQHG

:KROHJUDLQVEURZQULFHEXOJDUEDUOH\TXLQRDFRXVFRXV

7LSV/RRNIRUZKROHZKHDWDVWKH¿UVWLQJUHGLHQW/RRNIRUJRI

¿EHUSHUVOLFHRUJSHUVOLFHVRIOLJKWRUGLHWEUHDG$LPIRUEUHDGZLWK

less than 100 calories per slice.

DAIRY & DAIRY ALTERNATIVES

3ODLQQRQIDWJUHHN\RJXUW

.H¿U\RJXUWOLNHGULQN

2UJDQLFORZIDWPLON

(QULFKHGDOPRQGRUVR\PLON

&KHHVHIHWDSDUPHVDQPR]]DUHOODOLJKWKDYDUWLSURYRORQHVZLVV

string cheese, or single serving packages

MEAT, FISH, POULTRY & PROTEIN

Wild game

Salmon, halibut, tuna, tilapia, shrimp,

FDW¿VKVFDOORSVRUFUDE

Pork loin, pork chops, or pork roast

&KLFNHQRUWXUNH\EUHDVWRUWKLJKVQRVNLQ

(JJVDQGHJJZKLWHV

/HDQEHHIVLUORLQFKXFNURXQGWHQGHUORLQOHDQRUJDQLFDQG

JUDVVIHGLVEHVW

&DQQHGVDOPRQRUWXQDLQZDWHU

1LWUDWHIUHHUHGXFHGVRGLXPKDPWXUNH\FKLFNHQRUURDVWEHHIOXQFK

meat

$Q\W\SHRIEHDQGU\RUFDQQHGORZVRGLXPYDULHWLHV

7RIXDQGWHPSHK

7LSV/RRNIRU³&KRLFH´RU³6HOHFW´FXWVRIPHDWUDWKHUWKDQ³3ULPH´

Prime cuts are fattier. Limit intake of highly processed meat and

imitation meat products like sausage, bacon, pepperoni, and hot dogs to

once a week or less.

FROZEN FOODS

$OOYHJHWDEOHVZLWKRXWVDXFH

$OOIUXLW

*UDLQVDQGJUDLQPHGOH\V

CRACKERS, SNACKS & ENERGY BARS

$Q\XQVDOWHGQXWVRUVHHGV

$LUSRSSHGRUOLJKWSRSFRUQ

(GDPDPHLQWKHSRG

(QHUJ\EDUV

Crackers

Hummus

7LSV/LPLWFUDFNHUVSUHW]HOVDQGFKLSVWRVHUYLQJVSHUZHHN

$OZD\VSDLUZLWKSURWHLQVXFKDVKXPPXVFKHHVHRUQXWV/RRNIRU

energy bars with less than 200 calories and 20g of sugar and at least 3g

RISURWHLQDQGJRI¿EHU/RRNIRUFUDFNHUVZLWKOHVVWKDQFDORULHV

and 4g or less of fat per serving.

FATS & OILS

$YRFDGR

2OLYHJUDSHVHHGZDOQXWVHVDPHRUÀD[VHHGRLO

%XWWHUVSUHDGVORRNIRUSURGXFWVIUHHRIWUDQVIDWVDQGSDUWLDOO\

hydrogenated oils on the ingredient list.

7LSV/LJKWROLYHRLOUHIHUVWRWKHÀDYRUQRWWKHFDORULHFRQWHQW$OZD\V

PHDVXUHRLODQGEXWWHU(YHQLIDIDWLVFRQVLGHUHGKHDOWK\LW¶VVWLOOYHU\

high in calories and portions need to be controlled.

DRESSINGS, CONDIMENTS & SAUCES

9LQHJDUVULFHZLQHEDOVDPLF

$OOIUHVKRUGULHGKHUEVDQGVSLFHV

Mustard

Salsa and chili sauce

0DULQDUDVDXFHZLWKQRKLJKIUXFWRVHFRUQV\UXS

/HPRQDQGOLPHMXLFH

%RWWOHGPLQFHGJDUOLFDQGJLQJHU

/RZVRGLXPVR\VDXFH

7LSV/RRNIRUSURGXFWVIUHHRI06*DGGHGFRORUVDQGKLJKIUXFWRVH

FRUQV\UXS/RRNIRUVDXFHVXQGHUFDORULHVSHUVHUYLQJ$YRLGFUHDP

based sauces and dressings like ranch, bleu cheese, and alfredo.

$OOIUXLWVDQGYHJHWDEOHVIUHVKDQGIUR]HQDUHJUHDWFKRLFHV6LQFHHYHU\PHDOKDVRQHRUERWK\RXUVKRSSLQJFDUWVKRXOGUHÀHFWWKLV

Assembly / Owner’s Manual

Keep It Going

Tips for continued weight loss and maintaining changes

• Keep weighing yourself weekly, even after you’ve reached your goal weight

• Continue keeping a food log.,I\RXKDYH\RXUPHDOSODQZHOOHVWDEOLVKHGORJ\RXUIRRGHYHU\RWKHUZHHNWRNHHS\RXUVHOIRQWUDFN'RQ¶W

feel like you have to do it every day.

• Prepare for plateaus.7KHVFDOHPLJKWQRWEXGJHIRUDIHZZHHNVRUHYHQPRQWKVDIWHUVRPHLQLWLDOZHLJKWORVV7KLVLVQRUPDODQGWREHH[

SHFWHG,W¶VWKHERG\¶VQDWXUDOSURFHVVIRUDGMXVWLQJWR\RXUQHZORZHUZHLJKW6WD\IRFXVHGRQ\RXUORQJWHUPJRDOFHOHEUDWH\RXUVXFFHVVHV

and changes, and mix up your workouts to help overcome the plateau.

• Calorie adjustments for maintaining weight loss.2QFH\RX¶YHUHDFKHG\RXUJRDOZHLJKW\RXFDQLQFUHDVH\RXUFDORULHVSHUGD\

as long as your activity level stays the same

• Treat yourself.+DYHDQRQIRRGUHZDUGIRUHDFKJRDO\RXKLWVXFKDVDPDVVDJHDQHZRXW¿WRUDQRXWLQJZLWKIULHQGVDQGIDPLO\

• Use the resources belowWR¿QGQHZUHFLSHVJHWH[SHUWDGYLFHDQGVXSSRUWWRVWD\PRWLYDWHG

Resources

'RZQORDGDEOH5HVRXUFHVIURP%RZÁH[:HEVLWHZZZ%RZÀH[FRP5HVRXUFHV

• *URFHU\6KRSSLQJ/LVWIRU)ULGJH%ODQN)RUP

• 7 Day Meal Planning Form

• $GGLWLRQDO'LQQHU2SWLRQV

• 3UHDQG3RVW:RUNRXW)XHOLQJ*XLGH

Questions & Support

• $VNTXHVWLRQVSRVWVXJJHVWLRQVDQGFRQQHFWZLWKRXURQOLQH%RZÀH['LHWLWLDQRQWKH%RZÀH[)DFHERRNSDJH

Recipes

• www.wholeliving.com

• www.eatingwell.com

• www.whfoods.org

• www.livebetteramerica.org

Online food logs

• ZZZP\¿WQHVVSDOFRP

• www.loseit.com

Assembly / Owner’s Manual

Who Is Covered

This warranty is valid only to the original purchaser and is not transferable or applicable to any other person(s).

What Is Covered

Nautilus, Inc. warrants that this product is free from defects in materials and workmanship, when used for the purpose intended, under normal conditions, and provided it receives

proper care and maintenance as described in the Product’s Assembly and Owner’s manual. This warranty is good only for authentic, original, legitimate machines manufactured by

Nautilus, Inc. and sold through an authorized agent and used in the United States or Canada.

Terms

Warranty terms for products purchased in US/Canada are as stated below

• Frame 3 years

• Parts 3 years

• Electronics (Console) 1 year

• Labor 90 days

(Labor support does not include the installation of replacement parts involved in the initial product assembly and preventative maintenance services. All repairs covered

under the labor portion of the warranty must be preauthorized by Nautilus.)

For warranty & service of products purchased outside US/Canada, please contact your local distributor. To ﬁnd your local international distributor, go to: www.nautilusinternational.

com

How Nautilus Will Support the Warranty

Throughout the terms of the warranty coverage, Nautilus, Inc. will repair any machine that proves to be defective in materials or workmanship. Nautilus reserves the right to replace

the product in the event a repair is not possible. When Nautilus determines replacement is the correct remedy, Nautilus may apply a limited credit reimbursement toward another

Nautilus, Inc. brand Product, at our discretion. This reimbursement may be prorated based on length of ownership. Nautilus, Inc. provides repair service within major metropolitan

areas. Nautilus, Inc. reserves the right to charge the consumer for travel outside these areas. Nautilus, Inc. is not responsible for dealer labor or maintenance charges beyond the

applicable warranty period(s) stated herein. Nautilus, Inc. reserves the right to substitute material, parts or products of equal or better quality if identical materials or products are

not available at the time of service under this warranty. Any replacement of the product under the terms of the Warranty in no way extends the original Warranty period. Any limited

credit reimbursement may be prorated based on length of ownership. THESE REMEDIES ARE THE EXCLUSIVE AND SOLE REMEDIES FOR ANY BREACH OF WARRANTY.

What You Must Do

• Retain appropriate and acceptable Proof of Purchase.

• Operate, maintain, and inspect the Product as speciﬁed in the Product Documentation (Assembly, Owner’s Manuals, etc.).

• Product must be used exclusively for the purpose intended.

• Notify Nautilus within 30 days after detecting an issue with the Product.

• Install replacement parts or components in accordance with any Nautilus instructions.

• Perform diagnostic procedures with a trained Nautilus, Inc representative if requested.

What Is Not Covered

• Damage due to abuse, tampering or modiﬁcation of the Product, failure to properly follow assembly instructions, maintenance instructions, or safety warnings as stated in the

Product Documentation (Assembly, Owner’s Manuals, etc), damage due to improper storage or the effect of environmental conditions such as moisture or weather, misuse,

mishandling, accident, natural disasters, power surges.

• A machine placed or used in a commercial or institutional setting. This includes gyms, corporations, work places, clubs, ﬁtness centers and any public or private entity that

has a machine for use by its members, customers, employees or afﬁliates.

• Damage caused by exceeding maximum user weights as deﬁned in the Product’s Owner’s manual or warning label.

• Damage due to normal usage and wear and tear.

• This warranty does not extend to any territories or countries outside the United States and Canada.

How to Obtain Service

For Products purchased directly from Nautilus, Inc. contact the Nautilus ofﬁce listed on the Contacts page of the products Owner’s manual. You may be required to return the

defective component to a speciﬁed address for repair or inspection, at your expense. Standard ground shipping of any warranty replacement parts will be paid by Nautilus, Inc. For

products purchased from a retailer, you may be asked to contact your retailer for warranty support.

Exclusions

The preceding warranties are the sole and exclusive express warranties made by Nautilus, Inc. They supersede any prior, contrary or additional representations, whether oral or

written. No agent, representative, dealer, person or employee has the authority to alter or increase the obligations or limitations of this warranty. Any implied warranties, including

the WARRANTY OF MERCHANTABILITY and any WARRANTY OF FITNESS FOR A PARTICULAR PURPOSE, are limited in duration to the term of the applicable express warranty

provided above, whichever is longer. Some states do not allow limitations on how long an implied warranty lasts, so the above limitation may not apply to you.

Limitation of Remedies

EXCEPT AS OTHERWISE REQUIRED BY APPLICABLE LAW, THE PURCHASER’S EXCLUSIVE REMEDY IS LIMITED TO REPAIR OR REPLACEMENT OF ANY COMPONENT DEEMED BY

NAUTILUS, INC. TO BE DEFECTIVE UNDER THE TERMS AND CONDITIONS STATED HEREIN. IN NO EVENT WILL NAUTILUS, INC. BE LIABLE FOR ANY SPECIAL, CONSEQUENTIAL,

INCIDENTAL, INDIRECT OR ECONOMIC DAMAGES, REGARDLESS OF THE THEORY OF LIABILITY (INCLUDING, WITHOUT LIMITATION, PRODUCT LIABILITY, NEGLIGENCE OR OTHER

TORT) OR FOR ANY LOST REVENUE, PROFIT, DATA, PRIVACY OR FOR ANY PUNITIVE DAMAGES ARISING OUT OF OR RELATED TO THE USE OF THE FITNESS MACHINE EVEN IF

NAUTILUS, INC. HAS BEEN ADVISED OF THE POSSIBILITY OF SUCH DAMAGES. THIS EXCLUSION AND LIMITATION SHALL APPLY EVEN IF ANY REMEDY FAILS OF ITS ESSENTIAL

PURPOSE. SOME STATES DO NOT ALLOW THE EXCLUSION OR LIMITATION OF CONSEQUENTIAL OR INCIDENTAL TYPE DAMAGES SO THE ABOVE LIMITATION MAY NOT APPLY TO

YOU.

State Laws

This warranty gives you speciﬁc legal rights. You may also have other rights, which vary from state to state.

Expirations

If the warranty has expired, Nautilus, Inc. may assist with replacements or repairs to parts and labor, but there will be a charge for these services. Contact a Nautilus ofﬁce for

information on post-warranty parts and services. Nautilus does not guarantee availability of spare parts after expiration of warranty period.

International Purchases

If you purchased your machine outside of the United States consult your local distributor or dealer for warranty coverage.

( If purchased in US/Canada ) Warranty

8020250.070119.B

™

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Bowflex LX5 Manual

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