737195
33
Zoom out
Zoom in
Previous page
1/50
Next page
Aufbauanleitung/Benutzerhandbuch
33
Stand Squat
16-Minuten-Programm (8 Intervalle à 2 Minuten)
• Ganzkörpertraining (Standardwiderstand 2): Zwei Säulen = 90 Sekunden
• Unterkörpertraining (Standardwiderstand 1): Eine Säule = 30 Sekunden
• Ganzkörpertraining rückwärts (Standardwiderstand 2): Zwei Säulen =
90 Sekunden
• Unterkörpertraining rückwärts (Standardwiderstand 1): Eine Säule = 30 Sekunden
• Standardseitschritt: 6
Dual Direction
30-Minuten-Programm (15 Intervalle à 2 Minuten)
• Vorwärts (Standardwiderstand 2): Eine Säule = 60 Sekunden
• Rückwärts (Standardwiderstand 1): Eine Säule = 60 Sekunden
• Standardseitschritt: 6
7UDLQLQJVSURJUDPPHPLWIHVWHP7HPSR
Fettabbau
30 Minuten, jede Säule 1 Minute
• Standardseitschritt: 6
Kalorienziel
300 Kalorien (Standardziel)
Drücken Sie vor einem Training die Auf- (c) oder Ab- (d) Taste, um das Kalorien-
ziel um jeweils 50 Kalorien anzupassen.
Hinweis:.DORULHQLVWGDV0LQLPXP.DORULHQVLQGGDV0D[LPXP
Auf dem Weg zum gewünschten Ziel bewegt sich die blinkende Säule langsam
vorwärts. Die beiden Spitzen stehen für Widerstandsänderungen (Standardwiderstand 2, Spitzenwiderstand 8)
• Standardseitschritt: 6
Manuell
(Unbegrenztes Training, 1 Minute für jeden Balken)
Hinweis:'LHPD[LPDODQJH]HLJWH=HLWEHWUlJW
• Standardseitschritt: 6
Training starten
So beginnen Sie ein Training:
hEHUSUIHQ6LHGDVGHU]HLWDXVJHZlKOWH%HQXW]HUSUR¿O'UFNHQ6LHGLH%HQXW]HUWDVWHXPGDVDNWLYH%HQXW]HUSUR¿O]XlQGHUQ
2. Steigen Sie auf das Gerät.
$FKWHQ6LHDXIHLQHDQJHPHVVHQH5DXPK|KHEHLGHUGLH.|USHUJU|HXQGGLHPD[LPDOH3HGDOK|KHEHUFNVLFKWLJWZHUGHQ
3. Drücken Sie die Taste für das gewünschte Trainingsprogramm. Auf der Konsole wird das ausgewählte Training angezeigt.
4. Drücken Sie die Taste START.
00Walking0interval000
000000FAT0
BURN
0000000
00Walking0interval000
0000000MANUAL00000000
00Walking0interval000
00o00CALORIE0
GOAL
0000
00Walking0interval000
00000STAND0SQUAT
00000
00Walking0interval000
0
00
DUAL0DIRECTION
0000
33


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Bowflex LX5 at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Bowflex LX5 in the language / languages: German as an attachment in your email.

The manual is 7,51 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

Others manual(s) of Bowflex LX5

Bowflex LX5 User Manual - English - 52 pages

Bowflex LX5 User Manual - Dutch - 52 pages


The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info