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Montage-/Gebruikershandleiding
46
Boodschappenlijstje
BROOD & GRANEN
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ZUIVELPRODUCTEN & ALTERNATIEVEN VOOR
ZUIVELPRODUCTEN
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Biologische magere melk
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kaas, koordkaas of pakjes met enkele porties
VLEES, VIS, GEVOGELTE & EIWITTEN
Wild
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Tofu en tempeh
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Stukken van eerste keuze zijn vetter. Beperk de consumptie van ver
verwerkt vlees en imitatievleesproducten zoals worst, spek, peperoni en
hotdogs tot één keer per week of minder.
DIEPVRIESVOEDSEL
Alle groenten zonder saus
Alle fruitsoorten
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CRACKERS, SNACKS & ENERGIEREPEN
Allerlei ongezouten noten of
zaden
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Crackers
Hummus
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minste 3 g eiwitten en 3 g vezels. Zoek naar crackers met minder dan
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VETTEN & OLIE
Avocado
Olijfolie, druivenpitolie, walnotenolie, sesamzaadolie of lijnzaadolie
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moeten dus worden gecontroleerd.
DRESSINGS, SPECERIJEN & SAUZEN
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Alle verse of gedroogde kruiden en specerijen
Mosterd
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Marinarasaus zonder isoglucose
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Zoutarme sojasaus
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kaas en Alfredo.
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winkelwagentje.
46


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