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Bowflex LX3 Manual

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• Kalkoen voor tonijn
• (ONHYLVVRRUWRI]HHYUXFKWHQYRRUNLS
• *HNRRNWHJURHQWHQLQSODDWVYDQVDODGH
• Eet uw calorieën
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• Als u nog honger hebt na of tussen de maaltijden:
±'ULQNHHQJODVZDWHUHQZDFKWPLQXWHQ9DDNYHUZDUUHQZHGRUVWRI]HOIVYHUYHOLQJPHWKRQJHU*HHIQLHWRQPLGGHOOLMNLQDDQGH
eerste drang om te eten. Soms gaat het dan gewoon over.
±$OVXQDPLQXWHQQRJVWHHGVKRQJHUKHEWHHWGDQHHQVQDFNRIHHQPLQLPDDOWLMGPHWIUXLWJURHQWHQHQHLZLWWHQ
$OVXZGRHOVSLHUDDQZLQVWRIH[WUDNUDFKWLV
• *HEUXLNKHW]HOIGHPDDOWLMGSURJUDPPDPDDUYHUKRRJGHSRUWLHVLQGH]HOIGHYHUKRXGLQJWRWKHWWRWDOHDDQWDOFDORULHsQGDWXHONHGDJHHW
9HUKRRJELMYRRUEHHOGGHSRUWLHVYDQHLZLWWHQHQVOLPPHNRROK\GUDWHQELMGHPDDOWLMGHQPHW(HQH[WUDVQDFNLVHHQDQGHUHRSWLHRPWH
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• 6FKHQNRRNDDQGDFKWDDQXZYRHGLQJQDGHWUDLQLQJGRRUHHQYDQXZVQDFNVELQQHQPLQXWHQQDKHWHLQGHYDQXZWUDLQLQJWHHWHQ&RP
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ook een goede optie.
Maaltijdenoverzicht
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meeste mensen resulteren in gezond gewichtsverlies. Houd in gedachten dat ieders stofwisseling zeer verschillend is, afhankelijk van leeftijd, lengte,
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Volg deze richtlijnen als u ouder bent dan 55 jaar:
• $OVXRXGHUEHQWGDQMDDUKHEWXPLQGHUFDORULHsQQRGLJRPGDWXZVWRIZLVVHOLQJYHUWUDDJWQDDUPDWHXRXGHUZRUGW+RXGXDDQGULHPDDO
tijden met één optionele snack per dag.
Volg deze richtlijnen als u jonger bent dan 25 jaar:
• $OVXMRQJHUEHQWGDQMDDUKHEWXPRJHOLMNPHHUFDORULHsQQRGLJ9RHJHHQH[WUDVQDFNWRHDOVX]LFKIXWORRVYRHOWRIH[WUHHPYHHOKRQJHU
KHEW
Ontbijt
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controle.
Snacks
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Middag- en avondmaal
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… 41 …


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Bowflex LX3 User Manual - English - 48 pages

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