737203
63
Zoom out
Zoom in
Previous page
1/68
Next page
Montage-/Gebruikershandleiding
63
Snackopties
Slimme koolhydraten Eiwitten
1 middelgrote appel 10-15 amandelen
Babyworteltjes 2 eetlepels hummus
1 portie crackers* 1 koordkaas
Energie- of proteïnereep met < 200 calorieën*
*Ga naar www.Bowex.com/Resources voor merkaanbevelingen
Optionele beloningen
U kunt ervoor kiezen om snack nr. 2 te vervangen door een beloning van 100-150 calorieën. U kunt elke dag voor een optionele beloning kiezen,
maar voor een optimale gezondheid is het raadzaam om deze kleine zonden te beperken tot 3-4 keer per week. Gebruik de aanpak die u het best
afgaat. Hier zijn een paar voorbeelden:
1/2 kop vetarm ijs
1 zakje gebakken chips
12 cl wijn of 33 cl licht bier
3 kopjes lichte popcorn (zonder olie)
Voorbeeld 3-dagenprogramma
Op basis van alle bovenstaande maaltijdopties kan een typisch 3-dagenprogramma er als volgt uitzien:
Dag 1 Dag 2 Dag 3
Ontbijt Mufn met eieren Power yogurt parfait Havermout met fruit en noten
Snack 1 Appel met amandelen Nut Thins® (crackers met noten) +
koordkaas
Babyworteltjes en hummus
Middagmaal Tonijn- en avocadowrap met soep Restjes van het avondmaal van
dag 1
Restjes van het avondmaal van
dag 2
Optionele snack 2 of beloning 1/2 kop ijs(je) Energiereep Zak lichte popcorn (100 calorieën)
Avondmaal Pasta met garnalen Roerbakkip Hamburgers zonder broodjes
63


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Bowflex BXT6 at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Bowflex BXT6 in the language / languages: Dutch as an attachment in your email.

The manual is 18,16 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

Others manual(s) of Bowflex BXT6

Bowflex BXT6 User Manual - English - 68 pages

Bowflex BXT6 User Manual - German - 72 pages


The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info