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Dynamic Heel Drop
Plaats de bal van een voet op de rand van een trede of een
trap. Plaats de andere voet iets meer naar voren. Breng de
hiel van de achterste voet naar onderen zo ver als dat op
een comfortabele manier kan; houd daarbij de knie gestrekt.
Ontspan door de hiel naar boven te brengen zo ver als dat
op een comfortabele manier kan. Elke herhaling van de reeks
moet 1 tot 3 seconden duren. Herhaal dit 10 of 20 keer in
een doorlopende, beheerste, vloeiende reeks. Herhaal de
stretchoefening met het andere been.
38


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