737189
61
Zoom out
Zoom in
Previous page
1/68
Next page
Aufbauanleitung/Benutzerhandbuch
61
protein
veggies
rich
carbs
Ein idealer Tag könnte beispielsweise wie folgt aussehen:
(die entsprechenden Portionsgrößen entnehmen Sie dem Leitfaden)
Smart-
Carb
Eiweiß/Fett
Frühstück
Mittagessen
Abendessen
Snack 1
Snack 2
Obst
Smart-
Carb Eiweiß
Gesundes
Fett
Smart-
Carb Eiweiß
Gemüse
Smart-
Carb Eiweiß
Gesundes
Fett
Smart-
Carb Eiweiß
Gemüse
Dies ist nur der Fall, wenn Sie rein kohlenhydrathaltige Snacks wie Chips, Süßigkeiten, Limonade, Cracker oder Salzstangen zu sich nehmen.
Mittag- und Abendessen
Das Mittagessen besteht aus einer Kombination sättigender Ballaststoffe aus Gemüse und Smart-Carbs und fettarmem Eiweiß. Das gesunde Fett
kann entweder aus Eiweiß stammen, das beim Kochen zugegeben wird (z. B. Nüsse im Salat), oder in Dressing oder Soße (z. B. Salatvinaigrette
aus Essig und Öl) steckt.
61


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Bowflex BXT188 at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Bowflex BXT188 in the language / languages: German as an attachment in your email.

The manual is 13,31 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

Others manual(s) of Bowflex BXT188

Bowflex BXT188 User Manual - English - 68 pages

Bowflex BXT188 User Manual - Dutch - 68 pages


The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info