Assembly / Owner’s Manual
59
Breakfast Options )UXLW Smart Carb 3URWHLQ)DW
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nuts, milk, cinnamon, and honey.
%HUULHVRUEDQDQD Plain oats
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Nuts and milk
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bread and top with 1 slice of
cheese, 1 slice of ham, and
tomato.
7RPDWR (QJOLVKPXI¿QRUVDQGZLFKWKLQ Egg, ham, and cheese
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with fruit. Sprinkle with 1 serving
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cinnamon.
Chopped fruit of your choice Oats, wheat germ, and ground
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nuts
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peanut butter, thin slices of ½ an
apple, and 1 teaspoon of honey.
Sliced apple Sandwich thin, bread, or bagel
thin
Peanut butter
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Grilled or baked pork loin %DNHG6ZHHW3RWDWR *UHHQ%HDQV
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Flavor with 2 tablespoon teriyaki
sauce
Chicken breast or boneless skin
less thigh
%URZQRUZLOGULFH Mixed stir fry vegetables
(fresh or frozen)
Steak Tacos with Side Salad (3
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salsa, cilantro, and sprinkle of
shredded cheese
Flank or sirloin steak Corn tortillas Salad
Whole Wheat Pasta with
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Shrimp (frozen or fresh) or can
nellini beans
Whole wheat pasta Steamed broccoli
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toes on sprayed cookie sheet for
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lettuce, tomato, avocado, and
mustard.
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canned)
