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Bowflex BXT188 Manual

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Fat Burn
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Calorie Burn
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Calorie Goal
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%HIRUHDZRUNRXWSXVKWKH,QFUHDVHc) or Decrease (dEXWWRQVWRDGMXVWWKH*RDOE\
50 calorie increments.
Note: 50 calories is the minimum, 9950 calories is the maximum.
Target Heart Rate (HR)
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heart rate zone)
Interval Workout Programs
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UHPDLQLQJRIWKHDFWLYHSDUWRIWKH,QWHUYDO7KH&RQVROHZLOODOVRVKRZWKHFXUUHQW,QWHUYDODQGKRZPDQ\,QWHUYDOVQHHGWREHFRPSOHWHG³´LV
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8 Minute Interval
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interval)
16 Minute Interval
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interval)
… 41 …


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