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Intervaltraining zorgt voor afwisseling, maximaliseert het calorieverbruik en verhoogt de theid.
Het Bowex®-tnesstoestel is ontworpen om uw gewrichten en spieren te ontlasten. Daarom zouden trainingen met een vast tempo en intervaltrai-
ningen comfortabeler moeten aanvoelen dan buiten wandelen of hardlopen op een harde ondergrond.
Trainingsschema
Dit is een voorbeeld van een trainingsschema voor beginners, ervaren sporters en gevorderden. Gebruik het trainingsschema dat overeenstemt
met uw huidige conditie. Ga voor elk van deze trainingsschema's pas over naar de volgende week wanneer de huidige week gemakkelijker en meer
comfortabel aanvoelt.
Beginnersniveau Week 1 Week 2 Week 3 Week 4 Week 5
Training 1 Steady State Steady State Steady State Intervaltraining Intervaltraining
Training 2 Steady State Steady State Intervaltraining Steady State Steady State
Training 3 Steady State Steady State Steady State Intervaltraining Intervaltraining
Tussenniveau Week 1 Week 2 Week 3 Week 4 Week 5
Training 1 Steady State Steady State Intervaltraining Steady State Intervaltraining
Training 2 Steady State Intervaltraining Steady State Intervaltraining Steady State
Training 3 Steady State Steady State Intervaltraining Steady State Intervaltraining
Gevorderd
niveau
Week 1 Week 2 Week 3 Week 4 Week 5
Training 1 Steady State Intervaltraining Intervaltraining Intervaltraining Intervaltraining
Training 2 Intervaltraining Steady State Steady State Steady State Intervaltraining
Training 3 Steady State Intervaltraining Intervaltraining Intervaltraining Intervaltraining
35


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